Spring Onion and Bean Sprout Stir-Fry with Dried Tofu

March 23, 2025 10 Minutes Medium

Nutritional Information

450 kcal
Calories
20g
Protein
25g
Carbohydrates
30g
Fat
Spring Onion and Bean Sprout Stir-Fry with Dried Tofu

This savory stir-fried dried tofu with bean sprouts and scallions is a healthy vegetarian dish bursting with umami flavors! Thinly sliced dried tofu is stir-fried until tender, then combined with crisp bean sprouts, fragrant ginger, and fresh scallions. The magic lies in the rich, fermented soybean paste (or sweet bean paste), which adds depth, while a touch of vinegar, sugar, and light soy sauce balances the dish with a hint of tangy sweetness. Quick and easy to prepare, this recipe delivers a satisfying texture contrast—chewy tofu, crunchy sprouts, and aromatic scallions—all in one bite. Perfect for a light yet flavorful meal, this seasonal stir-fry is a must-try for anyone craving a wholesome, plant-based delight. Don’t miss out on this simple yet irresistible dish!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Cut the dried tofu into slices.
Step 1
2
Step 2
Wash and cut the scallions into segments, about 1 inch in length.
Step 2
3
Step 3
Soak the bean sprouts in clean water, then drain and set aside.
Step 3
4
Step 4
Heat the oil to 60% heat and stir-fry the ginger shreds to bring out the fragrance.
Step 4
5
Step 5
Stir-fry the dried tofu slices for a few turns.
Step 5
6
Step 6
Add a spoonful of fermented soybean paste or sweet bean paste.
Step 6
7
Step 7
Add the bean sprouts and stir-fry evenly.
Step 7
8
Step 8
Add a few drops of vinegar, a small spoonful of sugar, a spoonful of light soy sauce, and a pinch of salt, and stir-fry until well combined.
Step 8
9
Step 9
Finally, add the scallion segments.
Step 9
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Step 10
Stir-fry for no more than 1 minute and turn off the heat.
Step 10
11
Step 11
Serve the healthy vegetarian dish.
Step 11
12
Step 12
You’ll be missing out if you don’t eat it this season.
Step 12

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