Squid Stir-Fried with Scallions

Name: Squid Stir-Fried with Scallions
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: squid; scallions; green peppers; garlic

March 17, 2025 15 Minutes Medium

Nutritional Information

230 kcal

Calories

40g

Protein

10g

Carbohydrates

Fat

Recipe Hot Dishes

This quick and flavorful stir-fried squid recipe is a seafood lover’s delight, combining tender squid with crisp scallions and vibrant green peppers for a dish that’s both aromatic and satisfying. The secret lies in blanching the squid first to eliminate any fishy taste while keeping it perfectly tender. A sizzling stir-fry with fragrant garlic paste and a splash of soy sauce enhances the natural sweetness of the squid, while fresh scallions and green peppers add a refreshing crunch. Ready in minutes, this high-heat cooking method locks in bold flavors, making it an irresistible weeknight meal. Perfect with steamed rice, this dish brings restaurant-quality taste to your home kitchen—simple, delicious, and packed with umami!

Ingredients

Instructions

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Step 1

Clean and prepare the ingredients.

Step 2

Cut into pieces and make a incision on the back.

Step 3

Clean the scallions, shake off excess water, and cut into sections.

Step 4

Cut the green peppers into shreds.

Step 5

After boiling water, add the squid and cook for 30 seconds, then remove (to remove the fishy smell and prevent the oil temperature from dropping suddenly when cooking later).