Steamed Abalone

March 23, 2025 10 Minutes Medium

Nutritional Information

220 kcal
Calories
25g
Protein
12g
Carbohydrates
6g
Fat
Steamed Abalone

Indulge in a luxurious yet simple dish with this Steamed Abalone with Broccoli, where tender abalone meets crisp, vibrant greens for a restaurant-quality meal at home. Fresh abalone is meticulously cleaned, sliced into delicate flower shapes, and paired with perfectly blanched broccoli—enhanced with a hint of salt and oil to lock in its bright color. The star of the dish is the succulent abalone, steamed to perfection with aromatic minced garlic, preserving its natural sweetness without overpowering spices. A rich, savory abalone sauce is drizzled over the top, adding depth and umami flavor. Whether using store-bought or homemade sauce, this dish delivers a refined balance of textures and tastes, making it an elegant centerpiece for special occasions or a gourmet weeknight treat. Quick to prepare yet impressive in presentation, this recipe highlights the purity of premium seafood and fresh vegetables for a truly unforgettable dining experience.

Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Ask the seller to clean the fresh abalone and then use a brush and salt to remove the black parts around it. Cut it into flower-shaped slices.
2
Step 2
Blanch broccoli in salted water with oil to preserve its green color and give it a slightly salty taste. Arrange it on a plate.
3
Step 3
Place the abalone on top of the broccoli, add minced garlic (some recipes also include ginger, pepper, and scallions, but they are omitted here to preserve the freshness and avoid increasing blood pressure). Steam it in a steamer or pressure cooker for 5 minutes and then remove it.
4
Step 4
Pour abalone sauce (either store-bought or homemade) directly over the abalone. If using store-bought sauce without salt, add salt to taste. If using homemade sauce, no additional salt is needed.

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