Steamed Edamame
August 23, 1970
10 Minutes
Medium
Nutritional Information
250 kcal
Calories
14g
Protein
15g
Carbohydrates
18g
Fat

This simple and delicious steamed edamame dish is a quick, healthy, and flavorful side that takes just 20 minutes to make! Instead of boiling, we steam fresh soybeans (毛豆 máo dòu) to preserve their natural sweetness and tender texture.
Ingredients
Main Ingredients
- edamame
Secondary Ingredients
- scallions
- garlic
- red bell peppers
Sauce and Seasonings
- oil
- salt
Instructions
0% Complete
1
Step 1
Shell the edamame beans by hand to get the edamame rice. You can also buy pre-shelled edamame rice at the market.

2
Step 2
Wash the edamame rice clean and put it in a plate.

3
Step 3
Prepare the scallions, garlic, and red bell peppers needed.

4
Step 4
Add a little oil and salt to the washed edamame rice and mix well.

5
Step 5
Cut the red bell peppers into small pieces, chop the garlic into fine bits, and cut the scallions into small round slices.

6
Step 6
Put the cut scallions, garlic, and red bell pepper pieces on top of the edamame rice mixed with oil and salt.

7
Step 7
Steam in a steamer for 20 minutes.

8
Step 8
Steaming is done! Enjoy the delicious and refreshing steamed edamame rice. It’s a very simple and quick dish.

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