Steamed Tofu with Egg

Steamed Tofu with Egg

This silky-smooth Tofu and Egg Microwave Steamed Dish is a quick, healthy, and delicious meal that’s perfect for busy days. The secret lies in the delicate texture of the eggs, achieved by mixing them with water and straining the mixture for an ultra-creamy consistency. Lightly boiled tofu adds a soft, protein-rich contrast, while a drizzle of soy sauce enhances the savory depth. Using a microwave makes this dish effortless—no stovetop needed! The eggs steam to perfection in just minutes, creating a custard-like base that pairs beautifully with the tender tofu cubes. A touch of cooking oil adds richness, making every bite satisfying yet light. Ideal for breakfast, lunch, or a simple dinner, this dish is a fuss-free way to enjoy a nutritious, flavorful meal. Try it for a comforting, protein-packed dish that’s ready in under 10 minutes!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
eggs
2 large
🥩
tofu
200g

The aromatics

🧅
water
150ml

The sauce & seasonings

🧂
cooking oil
1 tbsp
🧂
soy sauce
1/3 tbsp

Instructions

1. Step 1

Step 1
Prepare all the necessary ingredients.

2. Step 2

Step 2
Crack the eggs into a bowl, add water that is 1.5 times the volume of the eggs, and a pinch of salt. Beat the mixture well.

3. Step 3

Step 3
Boil the tofu for 1 minute, then remove and drain the water.

4. Step 4

Step 4
Filter the egg mixture, find a deeper plate, add water, and then pour in the egg mixture.

5. Step 5

Step 5
Place it in the microwave, set the power to 100%, and heat for 3 minutes.

6. Step 6

Step 6
Take out the half-set egg mixture, add diced tofu, drizzle with 1 tablespoon of cooking oil and 1/3 tablespoon of soy sauce.

7. Step 7

Step 7
Return it to the microwave, set the power to 80%, and heat for 5 minutes.

8. Step 8

Step 8
The tofu and egg are now ready to be served.

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