Stir-fried Abalone Mushrooms with Vegetables

March 23, 2025 10 Minutes Medium

Nutritional Information

200 kcal
Calories
10g
Protein
15g
Carbohydrates
14g
Fat
Stir-fried Abalone Mushrooms with Vegetables

This savory Abalone Mushroom Salad is a simple yet flavorful dish that highlights the natural umami of abalone mushrooms paired with fresh parsley and aromatic seasonings. The mushrooms are boiled to tender perfection, then hand-torn into delicate strips for a satisfying texture. A light yet impactful dressing of soy sauce, fragrant sesame oil, and a hint of pepper enhances the dish without overpowering it. The key to its deliciousness lies in the balance—just enough soy sauce for depth, a drizzle of sesame oil for richness, and a sprinkle of pepper for a subtle kick. Fresh parsley adds a bright, herbal note, making every bite refreshing. Quick to prepare yet packed with bold flavors, this salad is perfect as a light appetizer or a healthy side dish. Try it for a fuss-free, restaurant-worthy dish at home!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Prepare all the ingredients.
Step 1
2
Step 2
Cut the abalone mushrooms into two segments, and cut the parsley into 2cm small segments for later use.
Step 2
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Step 3
Boil water, add 1 teaspoon of salt, then put in the abalone mushrooms, boil and cook for 5 minutes, then soak in the boiling water to cool down naturally.
Step 3
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Step 4
After cooling, remove from the soup and tear into strips along the texture.
Step 4
5
Step 5
Add the parsley segments in sequence.
Step 5
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Step 6
Then add soy sauce, not too much, and no need to add mushroom essence, as soy sauce itself is very flavorful.
Step 6
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Step 7
Add sesame oil, which is essential for this dish, otherwise the flavor will be greatly discounted.
Step 7
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Step 8
Sprinkle some pepper powder, not too much, just to bring out the aroma and freshness.
Step 8
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Step 9
Finally, stir well to combine.
Step 9
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Step 10
The dish is ready.
Step 10

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