Stir-fried Abalone Mushrooms with Vegetables

Stir-fried Abalone Mushrooms with Vegetables

This savory **Abalone Mushroom Salad** is a simple yet flavorful dish that highlights the natural umami of abalone mushrooms paired with fresh parsley and aromatic seasonings. The mushrooms are boiled to tender perfection, then hand-torn into delicate strips for a satisfying texture. A light yet impactful dressing of soy sauce, fragrant sesame oil, and a hint of pepper enhances the dish without overpowering it. The key to its deliciousness lies in the balance—just enough soy sauce for depth, a drizzle of sesame oil for richness, and a sprinkle of pepper for a subtle kick. Fresh parsley adds a bright, herbal note, making every bite refreshing. Quick to prepare yet packed with bold flavors, this salad is perfect as a light appetizer or a healthy side dish. Try it for a fuss-free, restaurant-worthy dish at home!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
abalone mushrooms
200g

The aromatics

🧅
parsley
50g

The sauce & seasonings

🧂
sesame oil
1 tbsp
🧂
soy sauce
1 tbsp
🧂
pepper
1/4 tsp

Instructions

1. Step 1

Step 1
Prepare all the ingredients.

2. Step 2

Step 2
Cut the abalone mushrooms into two segments, and cut the parsley into 2cm small segments for later use.

3. Step 3

Step 3
Boil water, add 1 teaspoon of salt, then put in the abalone mushrooms, boil and cook for 5 minutes, then soak in the boiling water to cool down naturally.

4. Step 4

Step 4
After cooling, remove from the soup and tear into strips along the texture.

5. Step 5

Step 5
Add the parsley segments in sequence.

6. Step 6

Step 6
Then add soy sauce, not too much, and no need to add mushroom essence, as soy sauce itself is very flavorful.

7. Step 7

Step 7
Add sesame oil, which is essential for this dish, otherwise the flavor will be greatly discounted.

8. Step 8

Step 8
Sprinkle some pepper powder, not too much, just to bring out the aroma and freshness.

9. Step 9

Step 9
Finally, stir well to combine.

10. Step 10

Step 10
The dish is ready.

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