Stir-fried Asparagus
March 23, 2025
15 Minutes
Medium
Nutritional Information
70 kcal
Calories
5g
Protein
16g
Carbohydrates
1g
Fat

This simple yet delicious Asparagus with Tomato Sauce recipe is a quick and vibrant dish that highlights the natural flavors of fresh asparagus. Tender asparagus spears are peeled to remove the tough lower ends, blanched to perfection for a crisp-tender bite, then cooled to preserve their bright green color. The dish is elevated with a tangy tomato sauce, adding a delightful contrast to the asparagus’s earthy sweetness. Ready in minutes, this recipe is perfect for a healthy side or light meal, showcasing how minimal ingredients can create maximum flavor. The combination of fresh, crisp asparagus and rich tomato sauce makes this dish a refreshing and satisfying choice for any occasion.
Ingredients
Main Ingredients
- asparagus
Sauce and Seasonings
- tomato sauce
Instructions
0% Complete
1
Step 1
Peel the lower part of the asparagus, as it is older and tougher, while the upper part is tender and the buds are edible, so do not remove them.

2
Step 2
Wash the asparagus clean and cut it into segments.

3
Step 3
After the water boils, blanch the asparagus for about 1 minute, then transfer it to cold water to cool down.

4
Step 4
Remove the asparagus from the cold water and place it on a plate.

5
Step 5
Add a few spoonfuls of tomato sauce and it’s done!

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