Stir-fried Asparagus

March 23, 2025 15 Minutes Medium

Nutritional Information

70 kcal
Calories
5g
Protein
16g
Carbohydrates
1g
Fat
Stir-fried Asparagus

This simple yet delicious Asparagus with Tomato Sauce recipe is a quick and vibrant dish that highlights the natural flavors of fresh asparagus. Tender asparagus spears are peeled to remove the tough lower ends, blanched to perfection for a crisp-tender bite, then cooled to preserve their bright green color. The dish is elevated with a tangy tomato sauce, adding a delightful contrast to the asparagus’s earthy sweetness. Ready in minutes, this recipe is perfect for a healthy side or light meal, showcasing how minimal ingredients can create maximum flavor. The combination of fresh, crisp asparagus and rich tomato sauce makes this dish a refreshing and satisfying choice for any occasion.

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Peel the lower part of the asparagus, as it is older and tougher, while the upper part is tender and the buds are edible, so do not remove them.
Step 1
2
Step 2
Wash the asparagus clean and cut it into segments.
Step 2
3
Step 3
After the water boils, blanch the asparagus for about 1 minute, then transfer it to cold water to cool down.
Step 3
4
Step 4
Remove the asparagus from the cold water and place it on a plate.
Step 4
5
Step 5
Add a few spoonfuls of tomato sauce and it’s done!
Step 5

Reviews

0.0
(0 reviews)
No reviews yet. Be the first to review this recipe!