Stir-fried Asparagus

Stir-fried Asparagus

This simple yet delicious Asparagus with Tomato Sauce recipe is a quick and vibrant dish that highlights the natural flavors of fresh asparagus. Tender asparagus spears are peeled to remove the tough lower ends, blanched to perfection for a crisp-tender bite, then cooled to preserve their bright green color. The dish is elevated with a tangy tomato sauce, adding a delightful contrast to the asparagus’s earthy sweetness. Ready in minutes, this recipe is perfect for a healthy side or light meal, showcasing how minimal ingredients can create maximum flavor. The combination of fresh, crisp asparagus and rich tomato sauce makes this dish a refreshing and satisfying choice for any occasion.

15 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
asparagus
200g

The sauce & seasonings

🧂
tomato sauce
2 tbsp

Instructions

1. Step 1

Step 1
Peel the lower part of the asparagus, as it is older and tougher, while the upper part is tender and the buds are edible, so do not remove them.

2. Step 2

Step 2
Wash the asparagus clean and cut it into segments.

3. Step 3

Step 3
After the water boils, blanch the asparagus for about 1 minute, then transfer it to cold water to cool down.

4. Step 4

Step 4
Remove the asparagus from the cold water and place it on a plate.

5. Step 5

Step 5
Add a few spoonfuls of tomato sauce and it’s done!

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