Stir-fried Bean Sprouts, Tofu and Scallions
Nutritional Information

This quick and flavorful stir-fry combines crisp mung bean sprouts with chewy dried tofu threads for a satisfying texture contrast. The dish comes alive with aromatic scallions and garlic, stir-fried to perfection in a hot wok. For extra richness, optional meat threads can be added, infusing the dish with savory depth. The high-heat cooking method locks in freshness while creating a delightful smoky wok aroma. Seasoned simply with salt, thirteen spices, and a touch of chicken powder, this dish balances earthy, umami, and fresh flavors beautifully. Ready in minutes, it’s a perfect weeknight meal that’s light yet packed with protein and crunch. The combination of fresh sprouts, seasoned tofu, and fragrant aromatics makes this stir-fry a standout dish that’s both nutritious and irresistibly tasty.
Ingredients
Main Ingredients
- mung bean sprouts
- dried tofu threads
Secondary Ingredients
- scallions
- garlic
- meat threads
Sauce and Seasonings
- salt
- thirteen spices
- chicken powder or monosodium glutamate
Instructions






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