Stir-fried Bean Sprouts, Tofu and Scallions

Stir-fried Bean Sprouts, Tofu and Scallions

This quick and flavorful stir-fry combines crisp mung bean sprouts with chewy dried tofu threads for a satisfying texture contrast. The dish comes alive with aromatic scallions and garlic, stir-fried to perfection in a hot wok. For extra richness, optional meat threads can be added, infusing the dish with savory depth. The high-heat cooking method locks in freshness while creating a delightful smoky wok aroma. Seasoned simply with salt, thirteen spices, and a touch of chicken powder, this dish balances earthy, umami, and fresh flavors beautifully. Ready in minutes, it's a perfect weeknight meal that's light yet packed with protein and crunch. The combination of fresh sprouts, seasoned tofu, and fragrant aromatics makes this stir-fry a standout dish that's both nutritious and irresistibly tasty.

10 Minutes
Easy
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
mung bean sprouts
200g
🥩
dried tofu threads
100g

The aromatics

🧅
scallions
2 stalks
🧅
garlic
2 cloves
🧅
meat threads
50g

The sauce & seasonings

🧂
salt
½ tsp
🧂
thirteen spices
1 tsp
🧂
chicken powder or monosodium glutamate
1 tsp

Instructions

1. Step 1

Step 1
Prepare a plate of mung bean sprouts.

2. Step 2

Step 2
Prepare one-third of a plate of dried tofu threads.

3. Step 3

Step 3
Prepare scallions.

4. Step 4

Step 4
Cut the scallions into segments for later use.

5. Step 5

Step 5
Prepare chopped scallions and garlic.

6. Step 6

Step 6
Heat oil in a wok (adding some meat threads can enhance the flavor), add chopped scallions and garlic to stir-fry until fragrant, then add mung bean sprouts and dried tofu threads, stir-fry over high heat for about one minute, then add scallions. Add seasonings: salt, thirteen spices, continue to stir-fry over high heat, and add chicken powder or monosodium glutamate before serving.

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