Stir-fried Bean Sprouts, Tofu and Scallions

March 17, 2025 10 Minutes Easy

Nutritional Information

430 kcal
Calories
40g
Protein
20g
Carbohydrates
15g
Fat
Stir-fried Bean Sprouts, Tofu and Scallions

This quick and flavorful stir-fry combines crisp mung bean sprouts with chewy dried tofu threads for a satisfying texture contrast. The dish comes alive with aromatic scallions and garlic, stir-fried to perfection in a hot wok. For extra richness, optional meat threads can be added, infusing the dish with savory depth. The high-heat cooking method locks in freshness while creating a delightful smoky wok aroma. Seasoned simply with salt, thirteen spices, and a touch of chicken powder, this dish balances earthy, umami, and fresh flavors beautifully. Ready in minutes, it’s a perfect weeknight meal that’s light yet packed with protein and crunch. The combination of fresh sprouts, seasoned tofu, and fragrant aromatics makes this stir-fry a standout dish that’s both nutritious and irresistibly tasty.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare a plate of mung bean sprouts.
Step 1
2
Step 2
Prepare one-third of a plate of dried tofu threads.
Step 2
3
Step 3
Prepare scallions.
Step 3
4
Step 4
Cut the scallions into segments for later use.
Step 4
5
Step 5
Prepare chopped scallions and garlic.
Step 5
6
Step 6
Heat oil in a wok (adding some meat threads can enhance the flavor), add chopped scallions and garlic to stir-fry until fragrant, then add mung bean sprouts and dried tofu threads, stir-fry over high heat for about one minute, then add scallions. Add seasonings: salt, thirteen spices, continue to stir-fry over high heat, and add chicken powder or monosodium glutamate before serving.
Step 6

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