Stir-fried Bean Sprouts, Tofu and Scallions
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Stir-fried Bean Sprouts, Tofu and Scallions

timer 10 MIN
signal_cellular_alt Easy
person 4 servings
Recipe
Stir-fried Bean Sprouts, Tofu and Scallions

About This Recipe

This quick and flavorful stir-fry combines crisp mung bean sprouts with chewy dried tofu threads for a satisfying texture contrast. The dish comes alive with aromatic scallions and garlic, stir-fried to perfection in a hot wok. For extra richness, optional meat threads can be added, infusing the dish with savory depth. The high-heat cooking method locks in freshness while creating a delightful smoky wok aroma. Seasoned simply with salt, thirteen spices, and a touch of chicken powder, this dish balances earthy, umami, and fresh flavors beautifully. Ready in minutes, it’s a perfect weeknight meal that’s light yet packed with protein and crunch. The combination of fresh sprouts, seasoned tofu, and fragrant aromatics makes this stir-fry a standout dish that’s both nutritious and irresistibly tasty.

Instructions

Detailed preparation guide

servings 4
Total Time 10m

shopping_basket Ingredients

Main Ingredients
  • mung bean sprouts 200g
  • dried tofu threads 100g
The aromatics
  • scallions 2 stalks
  • garlic 2 cloves
  • meat threads 50g
The sauce & seasonings
  • salt ½ tsp
  • thirteen spices 1 tsp
  • chicken powder or monosodium glutamate 1 tsp

menu_book Directions

1
Step 1
Step 1
Prepare a plate of mung bean sprouts.
2
Step 2
Step 2
Prepare one-third of a plate of dried tofu threads.
3
Step 3
Step 3
Prepare scallions.
4
Step 4
Step 4
Cut the scallions into segments for later use.
5
Step 5
Step 5
Prepare chopped scallions and garlic.
6
Step 6
Step 6
Heat oil in a wok (adding some meat threads can enhance the flavor), add chopped scallions and garlic to stir-fry until fragrant, then add mung bean sprouts and dried tofu threads, stir-fry over high heat for about one minute, then add scallions. Add seasonings: salt, thirteen spices, continue to stir-fry over high heat, and add chicken powder or monosodium glutamate before serving.

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