Stir-Fried Beans with Dried Scallops

March 23, 2025 15 Minutes Advanced

Nutritional Information

200 kcal
Calories
10g
Protein
15g
Carbohydrates
8g
Fat
Stir-Fried Beans with Dried Scallops

This irresistible stir-fried long beans with dried scallops is a savory, umami-packed dish that’s quick to prepare yet bursting with flavor. Tender long beans are wok-fried until perfectly wrinkled, then combined with aromatic scallions, ginger, and garlic for a fragrant base. The star ingredient—dried scallops—adds a rich, briny depth, while crisp bean sprouts bring a refreshing crunch. A simple yet flavorful sauce of light soy sauce, sugar, and a hint of sesame oil ties everything together beautifully. The final touch of chicken essence enhances the dish’s savory notes, making it a standout side or main. Perfect for weeknights or special meals, this stir-fry is a delicious way to enjoy fresh vegetables with gourmet flair. Quick, healthy, and packed with texture, it’s a must-try for lovers of bold, satisfying flavors!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare all ingredients, soak the dried scallops in clean water.
Step 1
2
Step 2
Chop scallions, ginger, and garlic into small pieces, cut the soaked dried scallops into small pieces, and set aside the bean sprouts.
Step 2
3
Step 3
Heat oil in a wok, add the cleaned and cut long beans and stir-fry.
Step 3
4
Step 4
Continuously stir-fry until the long beans’ skin wrinkles.
Step 4
5
Step 5
Add the chopped scallions, ginger, garlic, bean sprouts, and dried scallops, and stir-fry until fragrant.
Step 5
6
Step 6
Add light soy sauce, sugar, and a pinch of salt, and stir-fry evenly.
Step 6
7
Step 7
Finally, add a pinch of chicken essence and drizzle with sesame oil.
Step 7
8
Step 8
Stir-fry everything evenly and turn off the heat.
Step 8

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