Stir-Fried Bitter Melon

March 17, 2025 10 Minutes Medium

Nutritional Information

200 kcal
Calories
3g
Protein
15g
Carbohydrates
14g
Fat
Stir-Fried Bitter Melon

Discover the perfect balance of flavors with this refreshing Bitter Vegetable Salad! Freshly picked bitter vegetables are blanched to preserve their vibrant green color, then soaked overnight to reduce bitterness. The crisp, tender greens are mixed with a savory blend of salt, sugar, light soy sauce, vinegar, and chicken essence for a delicious umami kick. Shaped into an elegant ball and topped with aromatic minced garlic and toasted sesame seeds, this dish is finished with a drizzle of hot vegetable oil to enhance its rich flavors. For a spicy twist, add diced chili peppers before serving. The result? A surprisingly mild, crunchy, and addictive side dish that even kids will enjoy. Perfect as a healthy appetizer or a light meal, this recipe transforms bitter greens into a crowd-pleasing delight!

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

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1
Step 1
Freshly picked bitter vegetables.
Step 1
2
Step 2
Rinse with clean water, blanch in boiling water for 2 minutes, then rinse with cold water to preserve the green color. Soak in cold water with a pinch of salt overnight.
Step 2
3
Step 3
Remove the bitter vegetables, squeeze out excess water, break them apart, and mix with salt, sugar, light soy sauce, vinegar, and chicken essence. Let it sit for 10 minutes to allow the flavors to penetrate.
Step 3
4
Step 4
Shape the mixture into a ball for a nicer presentation.
Step 4
5
Step 5
Sprinkle sesame seeds and minced garlic on top of the bitter vegetable ball. Heat some vegetable oil and pour it over.
Step 5
6
Step 6
For those who like spicy food, diced chili peppers can be added and mixed in when serving. The processed bitter vegetables are now less bitter and crunchy, even kids will love them.
Step 6

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