Stir-Fried Bitter Melon
Cold Dishes

Stir-Fried Bitter Melon

timer 10 MIN
signal_cellular_alt Medium
person 4 servings
Recipe
Stir-Fried Bitter Melon

About This Recipe

Discover the perfect balance of flavors with this refreshing Bitter Vegetable Salad! Freshly picked bitter vegetables are blanched to preserve their vibrant green color, then soaked overnight to reduce bitterness. The crisp, tender greens are mixed with a savory blend of salt, sugar, light soy sauce, vinegar, and chicken essence for a delicious umami kick. Shaped into an elegant ball and topped with aromatic minced garlic and toasted sesame seeds, this dish is finished with a drizzle of hot vegetable oil to enhance its rich flavors. For a spicy twist, add diced chili peppers before serving. The result? A surprisingly mild, crunchy, and addictive side dish that even kids will enjoy. Perfect as a healthy appetizer or a light meal, this recipe transforms bitter greens into a crowd-pleasing delight!

Instructions

Detailed preparation guide

servings 4
Total Time 10m

shopping_basket Ingredients

Main Ingredients
  • bitter vegetables 300g
The aromatics
  • sesame seeds 1 tbsp
  • chili peppers 1-2 pieces
The sauce & seasonings
  • vegetable oil 1 tbsp
  • garlic 2-3 cloves
  • salt 1/2 tsp
  • sugar 1 tsp
  • light soy sauce 1 tbsp
  • vinegar 1 tbsp
  • chicken essence 1 tsp

menu_book Directions

1
Step 1
Step 1
Freshly picked bitter vegetables.
2
Step 2
Step 2
Rinse with clean water, blanch in boiling water for 2 minutes, then rinse with cold water to preserve the green color. Soak in cold water with a pinch of salt overnight.
3
Step 3
Step 3
Remove the bitter vegetables, squeeze out excess water, break them apart, and mix with salt, sugar, light soy sauce, vinegar, and chicken essence. Let it sit for 10 minutes to allow the flavors to penetrate.
4
Step 4
Step 4
Shape the mixture into a ball for a nicer presentation.
5
Step 5
Step 5
Sprinkle sesame seeds and minced garlic on top of the bitter vegetable ball. Heat some vegetable oil and pour it over.
6
Step 6
Step 6
For those who like spicy food, diced chili peppers can be added and mixed in when serving. The processed bitter vegetables are now less bitter and crunchy, even kids will love them.

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