Stir-Fried Bok Choy with Silkworm Pupae

Stir-Fried Bok Choy with Silkworm Pupae

Discover the bold and unique flavors of this Silkworm Pupae Stir-Fry, a protein-rich delicacy that combines tender silkworm pupae with crisp Chinese cabbage and aromatic spices. Blanched to perfection, the pupae are stir-fried with fresh scallions, ginger, and garlic, creating a savory base. The dish gains depth from umami-packed soy sauce and a hint of heat from Szechuan pepper powder, delivering a satisfying crunch and complex taste in every bite. Quick and easy to prepare, this stir-fry highlights the pupae’s delicate texture while balancing it with the sweetness of cabbage and a punch of garlic. Perfect for adventurous eaters, this dish offers a nutritious, high-protein meal with an unforgettable flavor profile. Try it for a truly distinctive culinary experience!

15 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
silkworm pupae
100g
🥩
Chinese cabbage
200g

The aromatics

🧅
scallions
50g
🧅
ginger
20g
🧅
garlic
10g

The sauce & seasonings

🧂
Szechuan pepper
1 tsp
🧂
soy sauce
2 tbsp
🧂
cooking oil
1 tbsp

Instructions

1. Step 1

Step 1
Blanch the silkworm pupae until they are cooked, set aside.

2. Step 2

Step 2
Slice the Chinese cabbage, set aside.

3. Step 3

Step 3
Chop the scallions, ginger, and garlic, set aside.

4. Step 4

Step 4
Add cooking oil to the pot, add scallions and ginger.

5. Step 5

Step 5
Add silkworm pupae, stir-fry, add salt, continue to stir-fry.

6. Step 6

Step 6
Add Chinese cabbage, stir-fry.

7. Step 7

Step 7
Add Szechuan pepper powder and soy sauce, continue to stir-fry.

8. Step 8

Step 8
Stir-fry until all the ingredients are cooked, add garlic and monosodium glutamate, stir-fry and serve.

9. Step 9

Step 9
Serve.

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