Stir-Fried Bok Choy with Silkworm Pupae

March 17, 2025 15 Minutes Medium

Nutritional Information

420 kcal
Calories
24g
Protein
17g
Carbohydrates
24g
Fat
Stir-Fried Bok Choy with Silkworm Pupae

Discover the bold and unique flavors of this Silkworm Pupae Stir-Fry, a protein-rich delicacy that combines tender silkworm pupae with crisp Chinese cabbage and aromatic spices. Blanched to perfection, the pupae are stir-fried with fresh scallions, ginger, and garlic, creating a savory base. The dish gains depth from umami-packed soy sauce and a hint of heat from Szechuan pepper powder, delivering a satisfying crunch and complex taste in every bite. Quick and easy to prepare, this stir-fry highlights the pupae’s delicate texture while balancing it with the sweetness of cabbage and a punch of garlic. Perfect for adventurous eaters, this dish offers a nutritious, high-protein meal with an unforgettable flavor profile. Try it for a truly distinctive culinary experience!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Blanch the silkworm pupae until they are cooked, set aside.
Step 1
2
Step 2
Slice the Chinese cabbage, set aside.
Step 2
3
Step 3
Chop the scallions, ginger, and garlic, set aside.
Step 3
4
Step 4
Add cooking oil to the pot, add scallions and ginger.
Step 4
5
Step 5
Add silkworm pupae, stir-fry, add salt, continue to stir-fry.
Step 5
6
Step 6
Add Chinese cabbage, stir-fry.
Step 6
7
Step 7
Add Szechuan pepper powder and soy sauce, continue to stir-fry.
Step 7
8
Step 8
Stir-fry until all the ingredients are cooked, add garlic and monosodium glutamate, stir-fry and serve.
Step 8
9
Step 9
Serve.
Step 9

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