Stir-Fried Broad Beans
March 23, 2025
15 Minutes
Medium
Nutritional Information
460 kcal
Calories
27g
Protein
51g
Carbohydrates
16g
Fat
Discover the simple yet delicious flavors of stir-fried broad beans with this easy-to-follow recipe! Fresh broad beans are cleaned, trimmed, and expertly cut for quick cooking and maximum flavor absorption. Stir-fried in fragrant scallion-infused oil, these beans turn a vibrant deep green, becoming tender yet crisp. A splash of water and a pinch of salt enhance their natural sweetness, while a touch of chicken essence adds a savory depth. Perfect as a healthy side dish or light main, this dish highlights the natural taste of broad beans with minimal ingredients for a satisfying, wholesome meal. Quick to prepare and packed with freshness, it’s a must-try for vegetable lovers!
Ingredients
Main Ingredients
- broad beans
Secondary Ingredients
- water
Sauce and Seasonings
- salad oil
- scallion flowers
- chicken essence
Instructions
0% Complete
1
Step 1
Wash the broad beans clean and remove the bean strings from both sides to avoid affecting the texture and digestion.
2
Step 2
I cut it into this shape, you can cut it into any shape you like, but my cutting method can make it cook faster and absorb flavors better.
3
Step 3
Heat the wok and add an appropriate amount of salad oil.
4
Step 4
Add some scallion flowers to stir-fry and bring out the fragrance.
5
Step 5
Add the cut broad beans and stir-fry over high heat.
6
Step 6
Then add water, add a little salt, and continue to stir-fry until the broad beans turn deep green, like they are soaked in water, make sure to cook them thoroughly, finally add a little chicken essence and it’s ready to be served.
Reviews
0.0
Please login to write a review
Write a Review
No reviews yet. Be the first to review this recipe!