Stir Fried Burdock and Carrot
March 23, 2025
10 Minutes
Medium
Nutritional Information
120 kcal
Calories
2g
Protein
25g
Carbohydrates
3g
Fat
Discover the unique flavors of this refreshing and nutritious Burdock and Carrot Salad, a dish that brings together earthy burdock, sweet carrots, and fresh cilantro for a vibrant and healthy side. Burdock, a lesser-known root vegetable, adds a delightful crunch and subtle bitterness, perfectly balanced by the natural sweetness of blanched carrots. A zesty homemade sauce ties everything together, while cilantro lends a bright, herbaceous finish. Quick to prepare, this salad is a fantastic way to introduce burdock into your meals—just remember to soak and blanch it to maintain its crisp texture and prevent oxidation. Perfect for those seeking a wholesome, plant-based dish with an exotic twist!
Ingredients
Main Ingredients
- burdock
- carrots
Secondary Ingredients
- cilantro
Sauce and Seasonings
- soy sauce
- sugar
- rice vinegar
- cornstarch
- sesame oil
Instructions
0% Complete
1
Step 1
Prepare the ingredients, burdock is less common in the north and can occasionally be found in supermarkets;
2
Step 2
Peel the burdock, wash and cut into slices, then cut into strips;
3
Step 3
Soak the burdock in clean water, as it easily oxidizes and turns dark;
4
Step 4
Cut the carrots into strips and blanch them in boiling water;
5
Step 5
Blanch the burdock as well, and remove it after it’s cooked;
6
Step 6
Put all the seasonings in a bowl and mix well;
7
Step 7
Pour the sauce over the vegetable strips and mix well;
8
Step 8
Add some cilantro and mix well for better flavor.
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