
Stir Fried Burdock and Carrot
Discover the unique flavors of this refreshing and nutritious Burdock and Carrot Salad, a dish that brings together earthy burdock, sweet carrots, and fresh cilantro for a vibrant and healthy side. Burdock, a lesser-known root vegetable, adds a delightful crunch and subtle bitterness, perfectly balanced by the natural sweetness of blanched carrots. A zesty homemade sauce ties everything together, while cilantro lends a bright, herbaceous finish. Quick to prepare, this salad is a fantastic way to introduce burdock into your meals—just remember to soak and blanch it to maintain its crisp texture and prevent oxidation. Perfect for those seeking a wholesome, plant-based dish with an exotic twist!
10 Minutes
Medium
4 servings
Ingredients
Metric
US
4 serving
Main Ingredients
🥩
burdock🥩
carrotsThe aromatics
🧅
cilantroThe sauce & seasonings
🧂
soy sauce🧂
sugar🧂
rice vinegar🧂
cornstarch🧂
sesame oilInstructions
1. Step 1

Prepare the ingredients, burdock is less common in the north and can occasionally be found in supermarkets;
2. Step 2

Peel the burdock, wash and cut into slices, then cut into strips;
3. Step 3

Soak the burdock in clean water, as it easily oxidizes and turns dark;
4. Step 4

Cut the carrots into strips and blanch them in boiling water;
5. Step 5

Blanch the burdock as well, and remove it after it’s cooked;
6. Step 6

Put all the seasonings in a bowl and mix well;
7. Step 7

Pour the sauce over the vegetable strips and mix well;
8. Step 8

Add some cilantro and mix well for better flavor.
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