Stir Fried Burdock and Carrot

Stir Fried Burdock and Carrot

Discover the unique flavors of this refreshing and nutritious Burdock and Carrot Salad, a dish that brings together earthy burdock, sweet carrots, and fresh cilantro for a vibrant and healthy side. Burdock, a lesser-known root vegetable, adds a delightful crunch and subtle bitterness, perfectly balanced by the natural sweetness of blanched carrots. A zesty homemade sauce ties everything together, while cilantro lends a bright, herbaceous finish. Quick to prepare, this salad is a fantastic way to introduce burdock into your meals—just remember to soak and blanch it to maintain its crisp texture and prevent oxidation. Perfect for those seeking a wholesome, plant-based dish with an exotic twist!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
burdock
100g
🥩
carrots
100g

The aromatics

🧅
cilantro
20g

The sauce & seasonings

🧂
soy sauce
1 tbsp
🧂
sugar
1 tsp
🧂
rice vinegar
1 tbsp
🧂
cornstarch
1 tsp
🧂
sesame oil
½ tsp

Instructions

1. Step 1

Step 1
Prepare the ingredients, burdock is less common in the north and can occasionally be found in supermarkets;

2. Step 2

Step 2
Peel the burdock, wash and cut into slices, then cut into strips;

3. Step 3

Step 3
Soak the burdock in clean water, as it easily oxidizes and turns dark;

4. Step 4

Step 4
Cut the carrots into strips and blanch them in boiling water;

5. Step 5

Step 5
Blanch the burdock as well, and remove it after it’s cooked;

6. Step 6

Step 6
Put all the seasonings in a bowl and mix well;

7. Step 7

Step 7
Pour the sauce over the vegetable strips and mix well;

8. Step 8

Step 8
Add some cilantro and mix well for better flavor.

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