Stir-fried Cauliflower with Cumin

March 23, 2025 10 Minutes Medium

Nutritional Information

420 kcal
Calories
16g
Protein
29g
Carbohydrates
24g
Fat
Stir-fried Cauliflower with Cumin

This Spicy Garlic Cauliflower Stir-Fry is a bold and flavorful dish that transforms simple ingredients into a mouthwatering meal. Tender cauliflower florets are stir-fried to perfection with aromatic garlic paste, fiery chili peppers, and earthy cumin powder for a dish that’s both spicy and savory. The key to its rich taste lies in the golden-brown garlic and chili base, which infuses the cauliflower with deep, aromatic flavors. A splash of soy sauce adds a savory umami finish, while the cumin powder brings a warm, smoky touch. Unlike restaurant versions, this homemade recipe lets you control the oil for a lighter, healthier result without sacrificing taste. Perfect as a side or a main over rice, this stir-fry is quick, easy, and packed with bold, satisfying flavors. Adjust the spice and cumin to your liking for a customizable dish that’s sure to become a favorite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Rinse the cauliflower with running water, then cut it into small florets and soak in water with a little salt.
Step 1
2
Step 2
Drain and set aside.
Step 2
3
Step 3
Prepare garlic paste.
Step 3
4
Step 4
Cut the small chili peppers into circles.
Step 4
5
Step 5
Heat a lot of oil in a pot over high heat, then reduce to medium heat, add garlic paste and chili peppers and stir-fry until golden brown.
Step 5
6
Step 6
Then add the cauliflower and stir-fry. Add salt and continue stir-frying until the cauliflower is soft.
Step 6
7
Step 7
Then stir-fry while sprinkling cumin powder, and stir in soy sauce before turning off the heat.
Step 7
8
Step 8
When making at home, you can control the amount of oil, and the oil outside is too much and unknown.
Step 8
9
Step 9
Add cumin powder according to personal preference.
Step 9

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