Stir-fried Eggplant

March 17, 2025 10 Minutes Medium

Nutritional Information

160 kcal
Calories
3g
Protein
10g
Carbohydrates
14g
Fat
Stir-fried Eggplant

This simple yet flavorful stir-fried eggplant recipe is a must-try for lovers of tender, aromatic vegetables. Thinly sliced eggplants are soaked to retain moisture, then simmered to perfection in a fragrant garlic-infused oil. The key to this dish lies in the technique—lightly frying the garlic until golden releases its rich aroma, while simmering the eggplants ensures they become melt-in-your-mouth tender without losing their shape. A final toss with fresh scallion segments adds a bright, crisp contrast. With just a handful of ingredients—eggplants, scallions, garlic, and oil—this dish proves that delicious meals don’t need to be complicated. Perfect as a side or paired with steamed rice, this stir-fried eggplant is a savory, satisfying dish that highlights the natural sweetness of the vegetables. Quick to prepare and packed with bold flavors, it’s an easy weeknight favorite that will impress every time.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Wash the eggplants clean, cut them into thin slices at an angle, and soak them in clear water. Cut the scallions into segments.
2
Step 2
Heat the wok, add three small scoops of oil, and wait for the oil to heat up. Then, stir-fry the garlic until fragrant and add salt.
3
Step 3
Remove the eggplants from the water and pour them into the wok. Cover the wok with a lid, pour in an appropriate amount of clear water along the edge of the wok, making sure the water does not exceed the eggplants, and let them simmer.
4
Step 4
Wait for the eggplants to absorb the liquid. Before serving, add the scallion segments, stir well, and serve.

Reviews

0.0
(0 reviews)
No reviews yet. Be the first to review this recipe!