Stir-Fried Eight-Banner Fish

March 23, 2025 10 Minutes Medium

Nutritional Information

870 kcal
Calories
87g
Protein
10g
Carbohydrates
50g
Fat
Stir-Fried Eight-Banner Fish

This delicious Eight-Band Fish Stir-Fry is a flavorful and aromatic dish that combines tender fish with bold spices for a mouthwatering meal. The recipe starts by blanching the fish in salted water with cooking wine to remove any fishy taste, ensuring a clean and fresh flavor. A fragrant stir-fry of scallions, ginger, and garlic forms the base, enhanced by spicy garlic chili sauce for a rich, umami-packed kick. The fish is quickly stir-fried in this savory sauce, then seasoned with soy sauce, sugar, salt, and cooking wine for a perfect balance of sweet, salty, and spicy. Finished with fresh cilantro stems for a bright, herbal note, this dish is a quick yet impressive weeknight dinner. The high-heat cooking method locks in the fish’s delicate texture while infusing it with bold flavors. Perfect for seafood lovers who enjoy a touch of heat, this Eight-Band Fish Stir-Fry is a must-try for an easy, restaurant-quality meal at home.

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

0% Complete
1
Step 1
Clean the Eight-band fish (500g) and prepare ingredients: scallions, ginger, garlic, cilantro, and dried red chili peppers.
Step 1
2
Step 2
Boil water in a pot, add a small amount of salt and cooking wine to remove the fishy smell, then blanch the cleaned Eight-band fish for 30 seconds and immediately rinse with cold water.
Step 2
3
Step 3
Heat oil in a pot until it reaches 70% heat, then add the prepared ingredients (scallions, ginger, garlic) and stir-fry until fragrant, followed by adding the garlic chili sauce and stir-frying.
Step 3
4
Step 4
Once the garlic chili sauce is fragrant, quickly add the blanched Eight-band fish and stir-fry.
Step 4
5
Step 5
Stir-fry over high heat, ensuring the garlic chili sauce covers the fish entirely, then add an appropriate amount of soy sauce, sugar, salt, and cooking wine to season.
Step 5
6
Step 6
Stir-fry for about 2 minutes, then sprinkle cilantro stems into the dish and serve.
Step 6

Reviews

0.0
(0 reviews)
No reviews yet. Be the first to review this recipe!