Stir-Fried Eight-Banner Fish
Nutritional Information

This delicious Eight-Band Fish Stir-Fry is a flavorful and aromatic dish that combines tender fish with bold spices for a mouthwatering meal. The recipe starts by blanching the fish in salted water with cooking wine to remove any fishy taste, ensuring a clean and fresh flavor. A fragrant stir-fry of scallions, ginger, and garlic forms the base, enhanced by spicy garlic chili sauce for a rich, umami-packed kick. The fish is quickly stir-fried in this savory sauce, then seasoned with soy sauce, sugar, salt, and cooking wine for a perfect balance of sweet, salty, and spicy. Finished with fresh cilantro stems for a bright, herbal note, this dish is a quick yet impressive weeknight dinner. The high-heat cooking method locks in the fish’s delicate texture while infusing it with bold flavors. Perfect for seafood lovers who enjoy a touch of heat, this Eight-Band Fish Stir-Fry is a must-try for an easy, restaurant-quality meal at home.
Ingredients
Main Ingredients
- Eight-band fish
Secondary Ingredients
- scallions
- ginger
- garlic
- cilantro
- dried red chili peppers
Sauce and Seasonings
- salt
- cooking wine
- garlic chili sauce
- soy sauce
- sugar
- cooking oil
Instructions






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