Stir-fried Fern

March 23, 2025 15 Minutes Medium

Nutritional Information

610 kcal
Calories
54g
Protein
25g
Carbohydrates
31g
Fat
Stir-fried Fern

This savory stir-fried fern dish is a delicious and nutritious meal that combines tender ferns with crisp carrot shreds, succulent meat, and umami-rich dried scallops for a burst of flavor in every bite. The recipe starts by quickly stir-frying fragrant scallions, ginger, and garlic to build a mouthwatering aroma, followed by the meat and carrots for a perfect texture. The dried scallops add a luxurious depth, while a splash of yellow wine brightens the dish. Finished with a sprinkle of pepper and salt, this high-heat stir-fry locks in freshness and creates a satisfying crunch. Perfect for a quick yet impressive weeknight dinner, this dish highlights the natural earthiness of ferns balanced with savory and sweet notes. Try it for a unique take on stir-fry that’s both simple and gourmet!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Cut the ferns into sections, carrot into shreds, meat into shreds, soak the dried scallops, and chop the scallions, ginger, and garlic into small pieces.
Step 1
2
Step 2
Heat the wok and add oil, stir-fry the scallions and ginger until fragrant, then add the meat shreds and stir-fry for 2 minutes.
Step 2
3
Step 3
Add the carrot shreds and dried scallops, stir-fry together for 2 minutes.
Step 3
4
Step 4
Add the fern sections and stir-fry over high heat for 2 minutes.
Step 4
5
Step 5
Add a few drops of yellow wine to freshen the dish.
Step 5
6
Step 6
Stir-fry for a few more minutes, according to personal taste, add pepper powder and salt to season.
Step 6

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