Stir-Fried Flat Beans
March 23, 2025
15 Minutes
Medium
Nutritional Information
230 kcal
Calories
8g
Protein
34g
Carbohydrates
15g
Fat
This simple yet flavorful stir-fried flat beans recipe is a delicious and healthy side dish that’s quick to prepare. Fresh flat beans are rinsed and trimmed before being stir-fried to perfection in a hot wok, creating a tender-crisp texture. A splash of water helps steam the beans, while a touch of soy sauce adds savory depth. A hint of sugar balances the flavors, enhancing the natural sweetness of the beans. This dish is perfect for busy weeknights, pairing beautifully with rice or protein. The combination of quick stir-frying and gentle simmering locks in freshness while delivering a satisfying bite. Try this easy, nutritious recipe for a vibrant addition to your meal!
Ingredients
Main Ingredients
- flat beans
Secondary Ingredients
- water
Sauce and Seasonings
- oil
- sugar
Instructions
0% Complete
1
Step 1
Rinse the flat beans and remove the tendon strips from both ends.
2
Step 2
Heat oil in a hot wok, stir-fry the flat beans until they change color, add a small amount of water, cover the pot and simmer for 5 minutes, add a small amount of soy sauce to taste, and a small amount of sugar can be added to enhance the flavor.
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