Stir-Fried Garlic Broad Beans
March 17, 2025
15 Minutes
Medium
Nutritional Information
360 kcal
Calories
19g
Protein
41g
Carbohydrates
15g
Fat

This simple yet flavorful Stir-Fried Broad Beans with Garlic Sprouts is a delicious and nutritious dish that comes together in minutes. Fresh broad beans are peeled and stir-fried to perfection in oil, then simmered with water until tender. A pinch of salt and sugar enhances their natural sweetness, while fragrant garlic sprouts add a fresh, aromatic finish. This dish highlights the natural creaminess of broad beans, balanced by the crisp, savory notes of garlic sprouts—a perfect side or light main course. Quick to prepare and packed with wholesome ingredients, it’s an easy way to enjoy the fresh taste of seasonal produce. Ideal for busy weeknights or as a vibrant addition to any meal!
Ingredients
Main Ingredients
- broad beans
Secondary Ingredients
- garlic sprouts
- water
Sauce and Seasonings
- oil
Instructions
0% Complete
1
Step 1
Peel the broad beans.

2
Step 2
Heat oil in a pot, add the broad beans and stir-fry, add water and simmer for 8-10 minutes, add a pinch of salt and sugar, sprinkle with garlic sprouts, and the fragrant broad beans are ready to be served!

Reviews
0.0
Please login to write a review
Write a Review
No reviews yet. Be the first to review this recipe!