Stir-Fried Garlic Broad Beans
Hot Dishes

Stir-Fried Garlic Broad Beans

timer 15 MIN
signal_cellular_alt Medium
person 4 servings
Stir-Fried Garlic Broad Beans

About This Recipe

This simple yet flavorful Stir-Fried Broad Beans with Garlic Sprouts is a delicious and nutritious dish that comes together in minutes. Fresh broad beans are peeled and stir-fried to perfection in oil, then simmered with water until tender. A pinch of salt and sugar enhances their natural sweetness, while fragrant garlic sprouts add a fresh, aromatic finish. This dish highlights the natural creaminess of broad beans, balanced by the crisp, savory notes of garlic sprouts—a perfect side or light main course. Quick to prepare and packed with wholesome ingredients, it’s an easy way to enjoy the fresh taste of seasonal produce. Ideal for busy weeknights or as a vibrant addition to any meal!

Instructions

Detailed preparation guide

servings 4
Total Time 15m

shopping_basket Ingredients

Main Ingredients
  • broad beans 200g
The aromatics
  • garlic sprouts 50g
  • water 100ml
The sauce & seasonings
  • oil 1 tbsp

menu_book Directions

1
Step 1
Step 1
Peel the broad beans.
2
Step 2
Step 2
Heat oil in a pot, add the broad beans and stir-fry, add water and simmer for 8-10 minutes, add a pinch of salt and sugar, sprinkle with garlic sprouts, and the fragrant broad beans are ready to be served!

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