Stir-fried Lotus Root

March 17, 2025 10 Minutes Medium

Nutritional Information

330 kcal
Calories
4g
Protein
51g
Carbohydrates
14g
Fat
Stir-fried Lotus Root

Crispy Stir-Fried Lotus Root is a simple yet flavorful dish that highlights the natural crunch and subtle sweetness of lotus root. Thinly sliced lotus root is quickly stir-fried with fragrant garlic, a splash of vinegar for tanginess, and a pinch of salt to enhance its delicate taste. The key to this dish is the perfect balance of textures—crisp-tender lotus root with a hint of caramelization from the quick high-heat cooking. A touch of vinegar brightens the flavors, making it an irresistible side dish that pairs well with any meal. Quick to prepare and packed with wholesome ingredients, this stir-fry is a delicious way to enjoy the unique taste and health benefits of lotus root. Whether served as a light snack or a vibrant addition to your dinner table, this dish is sure to become a favorite!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Slice the lotus root into pieces.
Step 1
2
Step 2
Drain the water from the sliced lotus root.
Step 2
3
Step 3
Heat oil in a pot and add garlic to stir-fry until fragrant.
Step 3
4
Step 4
Add the lotus root and stir-fry, then add salt and a spoonful of vinegar.
Step 4
5
Step 5
My niece can’t wait anymore.
Step 5

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