Stir-Fried Lotus Root with Green Beans

March 17, 2025 15 Minutes Medium

Nutritional Information

350 kcal
Calories
12g
Protein
48g
Carbohydrates
15g
Fat
Stir-Fried Lotus Root with Green Beans

This vibrant and flavorful stir-fried green beans with lotus seeds recipe is a perfect balance of crisp texture and aromatic spices. Fresh green beans are blanched to retain their bright color and crunch, then wok-tossed with nutty lotus seeds and fragrant dried chili peppers for a hint of heat. The dish comes alive with a savory blend of thirteen spices and chicken essence, creating a mouthwatering umami depth. What makes this recipe special is the unique combination of tender lotus seeds and crisp green beans, enhanced by the warm, toasty notes of stir-fried chili peppers. Quick and easy to prepare, it’s a versatile side dish that pairs beautifully with steamed rice or noodles. Adjust the chili peppers to suit your spice preference, making it a crowd-pleaser for any palate. A delicious way to enjoy wholesome ingredients with bold, restaurant-quality flavors at home!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare the ingredients, trim and wash the green beans clean.
Step 1
2
Step 2
Put the lotus seeds into a pot of boiling water and cook for 10 minutes, then set aside.
Step 2
3
Step 3
Put the green beans into the pot of boiling water for 2 minutes.
Step 3
4
Step 4
Remove and set aside.
Step 4
5
Step 5
Heat a suitable amount of oil in the pot, add dried chili peppers and stir-fry until fragrant.
Step 5
6
Step 6
Add the green beans that have been blanched in hot water.
Step 6
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Step 7
Add a spoonful of salt, a spoonful of thirteen spices, and a spoonful of chicken essence, stir-fry evenly.
Step 7
8
Step 8
Finally, add the lotus seeds and stir-fry evenly, then serve.
Step 8
9
Step 9
For those who do not eat spicy food, add less dried chili peppers.
Step 9

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