Stir-fried Lotus Seeds and Beans

Crisp, fresh, and bursting with flavor, this Stir-Fried Green Beans with Lotus Seeds is a quick and nutritious dish that’s perfect for any meal. Tender green beans and delicate lotus seeds are stir-fried to perfection with aromatic garlic, creating a vibrant and satisfying side or light main. The high-heat cooking locks in the beans’ natural crunch, while the fresh lotus seeds add a subtly sweet, nutty contrast. A simple seasoning of salt and soy sauce enhances the natural flavors without overpowering them. What makes this dish special is its balance of texture and taste—crisp green beans, tender lotus seeds, and savory garlic come together in minutes for a wholesome, restaurant-quality result. Ideal for busy weeknights or as a healthy addition to your dinner spread, this recipe proves that delicious meals don’t need to be complicated. Try it for a fresh take on stir-fry that’s as nutritious as it is tasty!