Stir Fried Oil Vegetable
Nutritional Information

This vibrant and flavorful blanched oilseed rape recipe is a quick, healthy, and delicious side dish that brings out the natural sweetness of fresh greens. Tender oilseed rape is lightly blanched to preserve its crisp texture, then tossed in a savory, aromatic sauce made with scallions, garlic, soy sauce, rice vinegar, and a hint of chili oil for a touch of heat. The key to perfect results? Draining the blanched greens thoroughly to ensure they stay crisp and soak up the rich umami flavors. A drizzle of sesame oil adds a nutty finish, while a balance of sugar and rice vinegar creates a harmonious sweet-and-tangy glaze. Ready in minutes, this dish is ideal for busy weeknights or as a refreshing accompaniment to heartier meals. The quick stir-fry of the sauce unlocks the fragrance of garlic and scallions, making every bite irresistible. Simple yet packed with bold flavors, this oilseed rape recipe is a must-try for lovers of fresh, Asian-inspired greens!
Ingredients
Main Ingredients
- oilseed rape
Secondary Ingredients
- scallion
- garlic
Sauce and Seasonings
- soy sauce
- rice vinegar
- sugar
- sesame oil
- chili oil
Instructions




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