Stir Fried Oil Vegetable

March 17, 2025 15 Minutes Medium

Nutritional Information

200 kcal
Calories
6g
Protein
20g
Carbohydrates
11g
Fat
Stir Fried Oil Vegetable

This vibrant and flavorful blanched oilseed rape recipe is a quick, healthy, and delicious side dish that brings out the natural sweetness of fresh greens. Tender oilseed rape is lightly blanched to preserve its crisp texture, then tossed in a savory, aromatic sauce made with scallions, garlic, soy sauce, rice vinegar, and a hint of chili oil for a touch of heat. The key to perfect results? Draining the blanched greens thoroughly to ensure they stay crisp and soak up the rich umami flavors. A drizzle of sesame oil adds a nutty finish, while a balance of sugar and rice vinegar creates a harmonious sweet-and-tangy glaze. Ready in minutes, this dish is ideal for busy weeknights or as a refreshing accompaniment to heartier meals. The quick stir-fry of the sauce unlocks the fragrance of garlic and scallions, making every bite irresistible. Simple yet packed with bold flavors, this oilseed rape recipe is a must-try for lovers of fresh, Asian-inspired greens!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Cut the oilseed rape into 3 segments and set aside.
Step 1
2
Step 2
Add a little salt and salad oil to boiling water, then blanch the oilseed rape for about 1 minute, remove and cool, and drain the water (must be drained, otherwise it will affect the taste).
Step 2
3
Step 3
Mix the scallion, garlic, soy sauce, rice vinegar, sugar, sesame oil, and chili oil, pour into the pot and stir-fry until fragrant, then turn off the heat immediately.
Step 3
4
Step 4
Dish out, pour the sauce over the cooled and drained oilseed rape, and serve.
Step 4

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