Stir Fried Oil Vegetable
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Stir Fried Oil Vegetable

timer 15 MIN
signal_cellular_alt Medium
person 4 servings
Stir Fried Oil Vegetable

About This Recipe

This vibrant and flavorful blanched oilseed rape recipe is a quick, healthy, and delicious side dish that brings out the natural sweetness of fresh greens. Tender oilseed rape is lightly blanched to preserve its crisp texture, then tossed in a savory, aromatic sauce made with scallions, garlic, soy sauce, rice vinegar, and a hint of chili oil for a touch of heat. The key to perfect results? Draining the blanched greens thoroughly to ensure they stay crisp and soak up the rich umami flavors. A drizzle of sesame oil adds a nutty finish, while a balance of sugar and rice vinegar creates a harmonious sweet-and-tangy glaze. Ready in minutes, this dish is ideal for busy weeknights or as a refreshing accompaniment to heartier meals. The quick stir-fry of the sauce unlocks the fragrance of garlic and scallions, making every bite irresistible. Simple yet packed with bold flavors, this oilseed rape recipe is a must-try for lovers of fresh, Asian-inspired greens!

Instructions

Detailed preparation guide

servings 4
Total Time 15m

shopping_basket Ingredients

Main Ingredients
  • oilseed rape 200g
The aromatics
  • scallion 50g
  • garlic 5g
The sauce & seasonings
  • soy sauce 1 tbsp
  • rice vinegar 1 tbsp
  • sugar 1 tsp
  • sesame oil 1 tsp
  • chili oil 1 tsp

menu_book Directions

1
Step 1
Step 1
Cut the oilseed rape into 3 segments and set aside.
2
Step 2
Step 2
Add a little salt and salad oil to boiling water, then blanch the oilseed rape for about 1 minute, remove and cool, and drain the water (must be drained, otherwise it will affect the taste).
3
Step 3
Step 3
Mix the scallion, garlic, soy sauce, rice vinegar, sugar, sesame oil, and chili oil, pour into the pot and stir-fry until fragrant, then turn off the heat immediately.
4
Step 4
Step 4
Dish out, pour the sauce over the cooled and drained oilseed rape, and serve.

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