Stir-Fried Okra

Stir-Fried Okra

This refreshing and flavorful okra salad is a must-try for anyone who loves crisp, tender vegetables with a zesty kick. The okra is blanched to perfection—boiled briefly with a touch of edible oil to retain its vibrant color, then shocked in cold water for a satisfying crunch. Sliced into bite-sized pieces, the okra is tossed in a mouthwatering dressing made with savory soy sauce, pungent garlic paste, tangy vinegar, a hint of brown sugar for balance, and fragrant oil for an aromatic finish. The result is a light yet bold dish that highlights okra’s natural texture while packing a punch of umami and brightness. Perfect as a side or a healthy snack, this easy-to-make recipe brings out the best in simple ingredients for a dish that’s both delicious and nutritious.

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
okra
200g

The aromatics

🧅
edible oil
5ml

The sauce & seasonings

🧂
garlic
2 cloves (5g)
🧂
soy sauce
1 tbsp
🧂
vinegar
1 tbsp
🧂
brown sugar
1 tsp
🧂
fragrant oil
1 tsp

Instructions

1. Step 1

Step 1
Wash the okra clean; add the okra to the boiling water in the pot;

2. Step 2

Step 2
Add a few drops of edible oil; after boiling for two minutes, remove and soak in cold water;

3. Step 3

Step 3
Cut into small segments with scissors and remove the calyx at the same time;

4. Step 4

Step 4
Mix in an appropriate amount of soy sauce, garlic paste, vinegar, a little brown sugar, and fragrant oil to mix well.

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