Stir-Fried Okra
Nutritional Information

This refreshing and flavorful okra salad is a must-try for anyone who loves crisp, tender vegetables with a zesty kick. The okra is blanched to perfection—boiled briefly with a touch of edible oil to retain its vibrant color, then shocked in cold water for a satisfying crunch. Sliced into bite-sized pieces, the okra is tossed in a mouthwatering dressing made with savory soy sauce, pungent garlic paste, tangy vinegar, a hint of brown sugar for balance, and fragrant oil for an aromatic finish. The result is a light yet bold dish that highlights okra’s natural texture while packing a punch of umami and brightness. Perfect as a side or a healthy snack, this easy-to-make recipe brings out the best in simple ingredients for a dish that’s both delicious and nutritious.
Ingredients
Main Ingredients
- okra
Secondary Ingredients
- edible oil
Sauce and Seasonings
- garlic
- soy sauce
- vinegar
- brown sugar
- fragrant oil
Instructions




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