Stir-Fried Okra

March 23, 2025 10 Minutes Medium

Nutritional Information

180 kcal
Calories
5g
Protein
20g
Carbohydrates
9g
Fat
Stir-Fried Okra

This refreshing and flavorful okra salad is a must-try for anyone who loves crisp, tender vegetables with a zesty kick. The okra is blanched to perfection—boiled briefly with a touch of edible oil to retain its vibrant color, then shocked in cold water for a satisfying crunch. Sliced into bite-sized pieces, the okra is tossed in a mouthwatering dressing made with savory soy sauce, pungent garlic paste, tangy vinegar, a hint of brown sugar for balance, and fragrant oil for an aromatic finish. The result is a light yet bold dish that highlights okra’s natural texture while packing a punch of umami and brightness. Perfect as a side or a healthy snack, this easy-to-make recipe brings out the best in simple ingredients for a dish that’s both delicious and nutritious.

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

0% Complete
1
Step 1
Wash the okra clean; add the okra to the boiling water in the pot;
Step 1
2
Step 2
Add a few drops of edible oil; after boiling for two minutes, remove and soak in cold water;
Step 2
3
Step 3
Cut into small segments with scissors and remove the calyx at the same time;
Step 3
4
Step 4
Mix in an appropriate amount of soy sauce, garlic paste, vinegar, a little brown sugar, and fragrant oil to mix well.
Step 4

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