Stir-fried Pumpkin
March 17, 2025
15 Minutes
Medium
Nutritional Information
150 kcal
Calories
2g
Protein
18g
Carbohydrates
8g
Fat
This savory stir-fried pumpkin recipe is a delightful blend of sweet and spicy flavors, perfect for a quick and healthy side dish. Tender pumpkin slices are cooked to perfection with aromatic garlic, scallions, and fiery red chili for a dish that’s both vibrant and comforting. The high-heat stir-frying technique locks in the pumpkin’s natural sweetness, while a touch of sugar enhances its caramelized richness. Finished with a sprinkle of salt and chicken essence, this dish balances heat, umami, and a hint of sweetness in every bite. Simple yet flavorful, it’s an easy way to turn humble pumpkin into a standout meal. Ideal for busy weeknights or as a colorful addition to any dinner spread!
Ingredients
Main Ingredients
- Pumpkin
Secondary Ingredients
- Red chili
Sauce and Seasonings
- Scallions
- Garlic
Instructions
0% Complete
1
Step 1
Cut the old pumpkin into slices.
2
Step 2
Cut the red chili into small circles and chop the scallions and garlic into mince.
3
Step 3
Heat oil in a pan, add the chopped scallions and garlic, and then the chili to stir-fry until fragrant.
4
Step 4
When the chili is slightly cooked, add the pumpkin slices and stir-fry.
5
Step 5
Stir-fry over high heat for a few minutes until the pumpkin is slightly cooked, then add an appropriate amount of sugar.
6
Step 6
Finally, stir-fry until the pumpkin is basically soft and discolored, and season with an appropriate amount of salt and chicken essence before serving.
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