Stir-fried Spinach

March 17, 2025 10 Minutes Advanced

Nutritional Information

260 kcal
Calories
15g
Protein
28g
Carbohydrates
10g
Fat
Stir-fried Spinach

This simple yet delicious Spinach Egg Pancake is a game-changer for veggie lovers and skeptics alike! Fresh spinach is blanched to perfection, then coated with a light layer of starch and dipped in beaten eggs before pan-frying to golden crispiness. The natural sweetness of spinach shines through, enhanced by the fluffy egg coating—no seasonings needed! Perfect as a quick breakfast, healthy snack, or side dish, this recipe turns nutrient-packed spinach into a crispy, kid-friendly favorite. Even those who usually avoid greens will love the mild, satisfying flavor and irresistible texture. With just spinach, starch, and eggs, this dish is effortlessly wholesome and gluten-free. Try it for a fuss-free way to enjoy spinach in a whole new way!

Ingredients

Secondary Ingredients

Instructions

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1
Step 1
Wash the spinach clean and blanch it in boiling water.
Step 1
2
Step 2
Cool it down.
Step 2
3
Step 3
Sprinkle starch on it.
Step 3
4
Step 4
Beat the eggs and coat the spinach with the egg mixture.
Step 4
5
Step 5
Pan-fry until golden brown on both sides.
Step 5
6
Step 6
This time, we tried it without any seasonings, and it still tasted good.
Step 6
7
Step 7
Even those who don’t like spinach can easily accept it.
Step 7

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