Stir-Fried Spinach and Carrot

March 17, 2025 10 Minutes Medium

Nutritional Information

240 kcal
Calories
5g
Protein
23g
Carbohydrates
15g
Fat
Stir-Fried Spinach and Carrot

This vibrant and nutritious Stir-Fried Spinach and Carrots recipe is a quick, healthy, and flavorful side dish that pairs perfectly with any meal. Fresh spinach and sweet carrots are stir-fried to tender-crisp perfection in a savory blend of soy sauce, creating a delicious balance of textures and flavors. The carrots are cooked first to bring out their natural sweetness, while the spinach is added later to retain its bright color and delicate bite. A touch of vegetable oil ensures a silky finish, and the double addition of soy sauce enhances the umami richness. Ready in minutes, this dish is not only packed with vitamins but also incredibly simple to make—ideal for busy weeknights or a wholesome addition to your dinner spread. Enjoy the fresh, earthy taste of spinach paired with the subtle crunch of carrots in every bite!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Wash the spinach and carrots clean, then cut the spinach into segments and the carrots into cubes, and set aside.
Step 1
2
Step 2
Add an appropriate amount of vegetable oil to the pot.
Step 2
3
Step 3
After the oil is hot, pour in the carrots and stir-fry.
Step 3
4
Step 4
Then pour a small amount of soy sauce into the pot and continue stir-frying.
Step 4
5
Step 5
When the carrots are stir-fried to 70% doneness, add the prepared spinach to the pot and stir-fry together, add an appropriate amount of salt, and pour in a small amount of soy sauce again.
Step 5
6
Step 6
You can then take it out of the pot.
Step 6

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