Stir-Fried Three Delicacies

March 23, 2025 15 Minutes Medium

Nutritional Information

260 kcal
Calories
5g
Protein
45g
Carbohydrates
12g
Fat
Stir-Fried Three Delicacies

This delicious stir-fried eggplant, potatoes, and green peppers is a hearty and flavorful dish that brings together tender vegetables with a savory garlic-infused sauce. The recipe starts by frying eggplant until perfectly soft, then combining it with crispy potatoes and fresh green peppers for a satisfying texture. A quick microwave pre-cook ensures the potatoes are tender before stir-frying. Aromatic minced garlic and scallions create a fragrant base, while a blend of soy sauce, oyster sauce, and a touch of sugar enhances the umami-rich flavors. Finished with a drizzle of sesame oil and a hint of chicken essence, this dish is both comforting and full of depth. Perfect as a side or main course, this stir-fry is an easy yet impressive way to enjoy garden-fresh vegetables with bold, restaurant-quality taste.

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Wash all ingredients clean, peel the eggplant
Step 1
2
Step 2
Cut into rolling knife blocks
Step 2
3
Step 3
Peel the potatoes, cut into blocks, cut the green peppers into blocks
Step 3
4
Step 4
Add a little oil to the pan
Step 4
5
Step 5
Put the eggplant in the pan and fry until cooked, then put the potatoes and green peppers in the pan and fry for a while, potatoes are not easy to cook, can be put in the microwave for a while before frying
Step 5
6
Step 6
Heat another pan with a small amount of oil, add minced garlic and scallions and stir-fry until fragrant
Step 6
7
Step 7
Add the eggplant, potatoes, and green peppers
Step 7
8
Step 8
Add appropriate amount of soy sauce and a little oyster sauce, add a little salt and appropriate amount of sugar, stir-fry evenly
Step 8
9
Step 9
Finally, add a little starch water, add a little chicken essence and sesame oil, stir-fry and serve
Step 9

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