Stir-Fried Tofu

March 17, 2025 10 Minutes Medium

Nutritional Information

410 kcal
Calories
30g
Protein
8g
Carbohydrates
34g
Fat
Stir-Fried Tofu

This simple yet flavorful stir-fried tofu with scallions is a quick and delicious dish that highlights the natural taste of tofu enhanced by aromatic spices. The recipe starts by boiling tofu in salted water for a tender texture, then rinsing it to maintain its delicate bite. Thinly sliced scallions are sautéed in hot oil until fragrant, creating a savory base. The tofu is then stir-fried with the scallions, seasoned with salt and thirteen spices for a rich, complex flavor. Perfect for a healthy weeknight meal, this dish is vegan-friendly, protein-packed, and ready in minutes. The combination of soft tofu, crisp scallions, and warm spices makes it a comforting yet light option for any meal. Serve it over rice or enjoy it on its own for a satisfying, umami-rich experience.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare the ingredients.
Step 1
2
Step 2
Cut them into small pieces.
Step 2
3
Step 3
Boil water in a pot with salt, then add the tofu and cook for a few minutes.
Step 3
4
Step 4
Remove the tofu from the pot and rinse it with cold water.
Step 4
5
Step 5
Chop the scallions into thin strips. Heat oil in a pan, then add the scallions.
Step 5
6
Step 6
Once the scallions are fragrant, add the tofu and stir-fry for a few minutes, then add salt and thirteen spices.
7
Step 7
Serve.

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