Stir-Fried Tofu
Nutritional Information

This simple yet flavorful stir-fried tofu with scallions is a quick and delicious dish that highlights the natural taste of tofu enhanced by aromatic spices. The recipe starts by boiling tofu in salted water for a tender texture, then rinsing it to maintain its delicate bite. Thinly sliced scallions are sautéed in hot oil until fragrant, creating a savory base. The tofu is then stir-fried with the scallions, seasoned with salt and thirteen spices for a rich, complex flavor. Perfect for a healthy weeknight meal, this dish is vegan-friendly, protein-packed, and ready in minutes. The combination of soft tofu, crisp scallions, and warm spices makes it a comforting yet light option for any meal. Serve it over rice or enjoy it on its own for a satisfying, umami-rich experience.
Ingredients
Main Ingredients
- tofu
Secondary Ingredients
- scallions
Sauce and Seasonings
- oil
- thirteen spices
Instructions





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