Stir-Fried Tomato with Kale

March 17, 2025 10 Minutes Medium

Nutritional Information

130 kcal
Calories
12g
Protein
23g
Carbohydrates
3g
Fat
Stir-Fried Tomato with Kale

This vibrant and flavorful stir-fried kale with tomatoes is a quick, healthy, and delicious dish that’s perfect for any meal. Fresh kale is paired with juicy tomatoes and aromatic garlic, creating a savory and slightly tangy combination. The key to this recipe is the simple yet effective stir-frying technique—garlic is sautéed until fragrant, tomatoes are cooked down for richness, and kale is wilted to tender perfection. A splash of soy sauce enhances the natural umami flavors, making every bite irresistible. Ready in just minutes, this dish is packed with nutrients and bold taste, ideal for a light lunch or a wholesome side. Whether you’re a kale lover or looking for an easy way to enjoy greens, this recipe delivers freshness and satisfaction in every forkful.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Remove the kale from the stem.
Step 1
2
Step 2
Wash and cut the kale into shreds.
Step 2
3
Step 3
Cut the tomatoes into chunks.
Step 3
4
Step 4
Slice the garlic.
Step 4
5
Step 5
Stir-fry the garlic until fragrant.
Step 5
6
Step 6
Stir-fry the tomatoes.
Step 6
7
Step 7
Add the kale and sprinkle with soy sauce.
Step 7
8
Step 8
Cover and simmer for 5 minutes.
Step 8
9
Step 9
Serve.
Step 9

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