Stir-Fried Tomato with Kale

Stir-Fried Tomato with Kale

This vibrant and flavorful stir-fried kale with tomatoes is a quick, healthy, and delicious dish that’s perfect for any meal. Fresh kale is paired with juicy tomatoes and aromatic garlic, creating a savory and slightly tangy combination. The key to this recipe is the simple yet effective stir-frying technique—garlic is sautéed until fragrant, tomatoes are cooked down for richness, and kale is wilted to tender perfection. A splash of soy sauce enhances the natural umami flavors, making every bite irresistible. Ready in just minutes, this dish is packed with nutrients and bold taste, ideal for a light lunch or a wholesome side. Whether you're a kale lover or looking for an easy way to enjoy greens, this recipe delivers freshness and satisfaction in every forkful.

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
Kale
200g

The aromatics

🧅
Tomatoes
300g (2 medium tomatoes)

The sauce & seasonings

🧂
Garlic
2 cloves (5g)
🧂
Soy sauce
1 tbsp

Instructions

1. Step 1

Step 1
Remove the kale from the stem.

2. Step 2

Step 2
Wash and cut the kale into shreds.

3. Step 3

Step 3
Cut the tomatoes into chunks.

4. Step 4

Step 4
Slice the garlic.

5. Step 5

Step 5
Stir-fry the garlic until fragrant.

6. Step 6

Step 6
Stir-fry the tomatoes.

7. Step 7

Step 7
Add the kale and sprinkle with soy sauce.

8. Step 8

Step 8
Cover and simmer for 5 minutes.

9. Step 9

Step 9
Serve.

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