
Hot Dishes
Stir-Fried Tomato with Kale
timer
10 MIN
signal_cellular_alt
Medium
person
4 servings

About This Recipe
This vibrant and flavorful stir-fried kale with tomatoes is a quick, healthy, and delicious dish that’s perfect for any meal. Fresh kale is paired with juicy tomatoes and aromatic garlic, creating a savory and slightly tangy combination. The key to this recipe is the simple yet effective stir-frying technique—garlic is sautéed until fragrant, tomatoes are cooked down for richness, and kale is wilted to tender perfection. A splash of soy sauce enhances the natural umami flavors, making every bite irresistible. Ready in just minutes, this dish is packed with nutrients and bold taste, ideal for a light lunch or a wholesome side. Whether you’re a kale lover or looking for an easy way to enjoy greens, this recipe delivers freshness and satisfaction in every forkful.
Instructions
Detailed preparation guide
servings
4
Total Time
10m
shopping_basket Ingredients
Main Ingredients
- Kale 200g
The aromatics
- Tomatoes 300g (2 medium tomatoes)
The sauce & seasonings
- Garlic 2 cloves (5g)
- Soy sauce 1 tbsp
menu_book Directions
1

Step 1
Remove the kale from the stem.
2

Step 2
Wash and cut the kale into shreds.
3

Step 3
Cut the tomatoes into chunks.
4

Step 4
Slice the garlic.
5

Step 5
Stir-fry the garlic until fragrant.
6

Step 6
Stir-fry the tomatoes.
7

Step 7
Add the kale and sprinkle with soy sauce.
8

Step 8
Cover and simmer for 5 minutes.
9

Step 9
Serve.
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