Stir-Fried Tomato with Kale
Hot Dishes

Stir-Fried Tomato with Kale

timer 10 MIN
signal_cellular_alt Medium
person 4 servings
Stir-Fried Tomato with Kale

About This Recipe

This vibrant and flavorful stir-fried kale with tomatoes is a quick, healthy, and delicious dish that’s perfect for any meal. Fresh kale is paired with juicy tomatoes and aromatic garlic, creating a savory and slightly tangy combination. The key to this recipe is the simple yet effective stir-frying technique—garlic is sautéed until fragrant, tomatoes are cooked down for richness, and kale is wilted to tender perfection. A splash of soy sauce enhances the natural umami flavors, making every bite irresistible. Ready in just minutes, this dish is packed with nutrients and bold taste, ideal for a light lunch or a wholesome side. Whether you’re a kale lover or looking for an easy way to enjoy greens, this recipe delivers freshness and satisfaction in every forkful.

Instructions

Detailed preparation guide

servings 4
Total Time 10m

shopping_basket Ingredients

Main Ingredients
  • Kale 200g
The aromatics
  • Tomatoes 300g (2 medium tomatoes)
The sauce & seasonings
  • Garlic 2 cloves (5g)
  • Soy sauce 1 tbsp

menu_book Directions

1
Step 1
Step 1
Remove the kale from the stem.
2
Step 2
Step 2
Wash and cut the kale into shreds.
3
Step 3
Step 3
Cut the tomatoes into chunks.
4
Step 4
Step 4
Slice the garlic.
5
Step 5
Step 5
Stir-fry the garlic until fragrant.
6
Step 6
Step 6
Stir-fry the tomatoes.
7
Step 7
Step 7
Add the kale and sprinkle with soy sauce.
8
Step 8
Step 8
Cover and simmer for 5 minutes.
9
Step 9
Step 9
Serve.

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