Stir-fried Vegetables

March 23, 2025 10 Minutes Medium

Nutritional Information

250 kcal
Calories
15g
Protein
10g
Carbohydrates
12g
Fat
Recipe Hot Dishes
Stir-fried Vegetables

This vibrant and flavorful Stir-Fried Tofu Skin with Peppers is a quick, healthy, and delicious dish that brings together the delicate texture of tofu skin (thousand layers) with the bold kick of green and red chili peppers. Blanching the tofu skin ensures a tender bite, while stir-frying with scallions, oyster sauce, and a touch of chicken powder creates a savory umami depth. The crisp freshness of shredded peppers adds color and a mild heat, balanced perfectly with aromatic scallions. Ready in minutes, this dish is ideal for a light yet satisfying meal, packed with plant-based protein and bold flavors. Perfect for spice lovers or anyone craving a simple, nutritious stir-fry!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare the ingredients: tofu skin (thousand layers), green chili peppers, red chili peppers, and scallions.
Step 1
2
Step 2
Clean and process all the ingredients: cut the green chili peppers into shreds, chop the scallions into small pieces, and chop the red chili peppers into small pieces.
Step 2
3
Step 3
Wash the tofu skin clean, lay it flat, cut it into equal-sized pieces, and then stack and cut them into shreds.
Step 3
4
Step 4
Boil water in a pot, add a small amount of salt, and blanch the tofu skin for 2 minutes.
Step 4
5
Step 5
Remove and drain the water.
Step 5
6
Step 6
Heat a pot, add an appropriate amount of cooking oil, and stir-fry the white part of the scallions.
Step 6
7
Step 7
Add the shredded green peppers and stir-fry.
Step 7
8
Step 8
Pour in the tofu skin shreds and quickly stir-fry for a moment with chopsticks.
Step 8
9
Step 9
Add the red pepper particles.
Step 9
10
Step 10
Pour in a small amount of clear water and stir-fry all the ingredients evenly.
Step 10
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Step 11
Pour in oyster sauce.
Step 11
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Step 12
Add salt and chicken powder, and stir-fry evenly.
Step 12
13
Step 13
Serve and enjoy!
Step 13

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