Stir-Fried Vegetables for Nourishing Lung and Clearing Fire

This vibrant stir-fry combines crisp wood ear mushrooms, tender water chestnuts, and sweet carrot flowers with crunchy green beans and buttery silver almonds for a delightful mix of textures and flavors. The dish is elevated by fragrant scallion-ginger oil, which infuses every bite with aromatic depth. Quick and easy to prepare, the vegetables are stir-fried in stages to maintain their perfect crunch, then lightly thickened with a glossy starch glaze. A splash of cooking wine adds brightness, while sesame oil provides a nutty finish. The playful carrot flowers make this dish visually stunning, perfect for impressing guests or elevating a weeknight meal. Packed with nutrients from fresh, colorful ingredients, this stir-fry is as wholesome as it is delicious—a harmonious balance of earthy, sweet, and savory notes in every forkful.