Stir-Fried Vegetables for Nourishing Lung and Clearing Fire

Name: Stir-Fried Vegetables for Nourishing Lung and Clearing Fire
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: wood ear mushrooms; carrots; water chestnuts; green beans; scallions; ginger; silver almonds

March 23, 2025 15 Minutes Medium

Nutritional Information

220 kcal

Calories

Protein

35g

Carbohydrates

Fat

Recipe Hot Dishes

This vibrant stir-fry combines crisp wood ear mushrooms, tender water chestnuts, and sweet carrot flowers with crunchy green beans and buttery silver almonds for a delightful mix of textures and flavors. The dish is elevated by fragrant scallion-ginger oil, which infuses every bite with aromatic depth. Quick and easy to prepare, the vegetables are stir-fried in stages to maintain their perfect crunch, then lightly thickened with a glossy starch glaze. A splash of cooking wine adds brightness, while sesame oil provides a nutty finish. The playful carrot flowers make this dish visually stunning, perfect for impressing guests or elevating a weeknight meal. Packed with nutrients from fresh, colorful ingredients, this stir-fry is as wholesome as it is delicious—a harmonious balance of earthy, sweet, and savory notes in every forkful.

Ingredients

Instructions

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Step 1

Soak dried wood ear mushrooms in clean water, remove the stems, and tear them into small pieces by hand.

Step 2

Slice the carrots and use a cookie cutter to cut them into flower shapes for a nicer appearance.

Step 3

Wash and peel the water chestnuts, boil them until cooked, then slice them.

Step 4

Remove the strings from the green beans and wash them clean.

Step 5

Heat oil in a wok, add sliced scallions and ginger, and fry until they are crispy. Remove the scallions and ginger, leaving the scallion and ginger oil in the wok.