Stir-fried Wood Ear in Private House Style

March 17, 2025 10 Minutes Medium

Nutritional Information

180 kcal
Calories
5g
Protein
25g
Carbohydrates
8g
Fat
Stir-fried Wood Ear in Private House Style

This refreshing and flavorful Wood Ear Mushroom Salad is a perfect blend of textures and tastes, combining earthy mushrooms with crisp vegetables and zesty seasonings. Soaked wood ear mushrooms are blanched for a tender bite, then tossed with fresh onions, celery, and parsley for a satisfying crunch. The onions lose their sharpness when mixed, adding a mild sweetness while retaining their health benefits. Aromatic and vibrant, this salad is dressed in a spicy, tangy seasoning that enhances every bite—each forkful delivers a burst of fragrant, sour, and spicy notes. Quick to prepare yet packed with umami, this dish is ideal as a light appetizer or a healthy side. Enjoy the contrast of tender mushrooms and crunchy veggies in this irresistible, nutrient-rich salad!

Instructions

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Step 1
Soak the wood ear mushrooms in water overnight, then remove the stems and tear them into small pieces. Cut the onions into small triangular pieces, and cut the celery and parsley into 5cm long segments.
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Step 2
Blanch the wood ear mushrooms in boiling water, then remove and drain the water.
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Step 3
Put all the ingredients into a large bowl, add seasonings and mix well.
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Step 4
After mixing, taste and wait for 5 minutes, then serve. The onions will not be spicy after being mixed, and eating raw onions has many benefits.
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Step 5
Finished product photo.
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Step 6
Close-up photo of the finished product.
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Step 7
Take a bite, it’s fragrant, spicy, and sour…
Step 7

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