Stir-fried Wood Ear in Two Colors

March 17, 2025 10 Minutes Easy

Nutritional Information

220 kcal
Calories
6g
Protein
44g
Carbohydrates
1g
Fat
Stir-fried Wood Ear in Two Colors

This refreshing and nutritious Wood Ear Salad is a delightful blend of textures and flavors, perfect as a light appetizer or side dish. Featuring tender black and white wood ears soaked to perfection, blanched for a crisp bite, and tossed in a tangy-sweet dressing of light soy sauce, sugar, vinegar, and aromatic ginger juice. A drizzle of sesame oil adds a rich nutty finish, while vibrant goji berries provide a pop of color and natural sweetness. Quick to prepare yet packed with health benefits, this vegan-friendly dish is a crunchy, umami-rich treat that’s both satisfying and guilt-free. Ideal for those seeking a flavorful, low-calorie option that’s as delicious as it is wholesome!

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

0% Complete
1
Step 1
Soak the black and white wood ears in water until they are soft, then wash and clean them. Blanch them in boiling water for a short time, then drain the water.
Step 1
2
Step 2
Put the wood ears into a container, add 1 tablespoon of light soy sauce, 2 tablespoons of sugar, 3 tablespoons of vinegar, a pinch of salt, a small amount of ginger juice, and a few drops of sesame oil. Mix well, then sprinkle with goji berries.
Step 2

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