Stir-fried Wood Ear in Two Colors
March 17, 2025
10 Minutes
Easy
Nutritional Information
220 kcal
Calories
6g
Protein
44g
Carbohydrates
1g
Fat

This refreshing and nutritious Wood Ear Salad is a delightful blend of textures and flavors, perfect as a light appetizer or side dish. Featuring tender black and white wood ears soaked to perfection, blanched for a crisp bite, and tossed in a tangy-sweet dressing of light soy sauce, sugar, vinegar, and aromatic ginger juice. A drizzle of sesame oil adds a rich nutty finish, while vibrant goji berries provide a pop of color and natural sweetness. Quick to prepare yet packed with health benefits, this vegan-friendly dish is a crunchy, umami-rich treat that’s both satisfying and guilt-free. Ideal for those seeking a flavorful, low-calorie option that’s as delicious as it is wholesome!
Ingredients
Main Ingredients
- black wood ears
- white wood ears
Secondary Ingredients
- goji berries
- ginger
Sauce and Seasonings
- light soy sauce
- sugar
- vinegar
- salt
- ginger juice
- sesame oil
Instructions
0% Complete
1
Step 1
Soak the black and white wood ears in water until they are soft, then wash and clean them. Blanch them in boiling water for a short time, then drain the water.

2
Step 2
Put the wood ears into a container, add 1 tablespoon of light soy sauce, 2 tablespoons of sugar, 3 tablespoons of vinegar, a pinch of salt, a small amount of ginger juice, and a few drops of sesame oil. Mix well, then sprinkle with goji berries.

Reviews
0.0
Please login to write a review
Write a Review
No reviews yet. Be the first to review this recipe!