Stir-Fried Wood Ear Mushrooms and Yam

This nutritious and flavorful stir-fry combines earthy black fungus, tender Chinese yam, and vibrant lycium barbarum for a wholesome dish packed with texture and health benefits. The recipe starts by soaking the black fungus to achieve its signature chewy bite, while fresh yam slices add a delicate crispness. Aromatic scallions are stir-fried in hot oil to build a fragrant base, followed by the fungus and yam for a quick toss. A splash of water and a pinch of salt allow the ingredients to stew gently, melding the flavors beautifully. The dish is finished with a sprinkle of lycium barbarum, adding a subtle sweetness and a pop of color. Simple yet satisfying, this stir-fry highlights the natural goodness of its ingredients—perfect as a light side or a nourishing main. Quick to prepare and full of umami depth, it’s a must-try for lovers of clean, healthy eating.