Stir-Fried Wood Ear with Cucumber

March 23, 2025 15 Minutes Medium

Nutritional Information

240 kcal
Calories
5g
Protein
25g
Carbohydrates
14g
Fat
Stir-Fried Wood Ear with Cucumber

This simple yet flavorful stir-fried cucumber and wood ear recipe is a refreshing and healthy dish that comes together in minutes. Crisp cucumber strips and chewy wood ear mushrooms are stir-fried to perfection, creating a delightful contrast in textures. The natural umami of wood ear pairs beautifully with the fresh, juicy crunch of cucumber, while a touch of salt enhances their flavors. This dish is not only delicious but also packed with nutrients—wood ear is known for its iron and fiber content, while cucumber adds hydration and a light, clean taste. Perfect as a quick side dish or a light meal, this recipe is a fantastic way to enjoy the natural goodness of these ingredients with minimal effort. Ideal for busy weeknights or as part of a larger spread, it’s a versatile and satisfying addition to any table. Try it for a wholesome, low-calorie dish that’s big on flavor!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Cut 250g of cucumber into strip shape. Soak 25g of wood ear in warm water, then drain the water.
2
Step 2
Heat a small amount of cooking oil in a pan, add the wood ear and stir-fry until it starts to bubble. Then add the cucumber and stir-fry, add salt to taste and serve.

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