Stir-Fried Wood Ear with Cucumber
Nutritional Information

This simple yet flavorful stir-fried cucumber and wood ear recipe is a refreshing and healthy dish that comes together in minutes. Crisp cucumber strips and chewy wood ear mushrooms are stir-fried to perfection, creating a delightful contrast in textures. The natural umami of wood ear pairs beautifully with the fresh, juicy crunch of cucumber, while a touch of salt enhances their flavors. This dish is not only delicious but also packed with nutrients—wood ear is known for its iron and fiber content, while cucumber adds hydration and a light, clean taste. Perfect as a quick side dish or a light meal, this recipe is a fantastic way to enjoy the natural goodness of these ingredients with minimal effort. Ideal for busy weeknights or as part of a larger spread, it’s a versatile and satisfying addition to any table. Try it for a wholesome, low-calorie dish that’s big on flavor!
Ingredients
Main Ingredients
- wood ear
Secondary Ingredients
- cucumber
Sauce and Seasonings
- cooking oil
- salt
Instructions
Reviews
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