Stir-fried Yam and Bitter Melon

March 23, 2025 15 Minutes Medium

Nutritional Information

220 kcal
Calories
4g
Protein
38g
Carbohydrates
7g
Fat
Recipe Hot Dishes
Stir-fried Yam and Bitter Melon

This Crispy Bitter Melon and Yam Stir-Fry is a delightful balance of textures and flavors, combining the slight bitterness of melon with the natural sweetness of yam. Thinly sliced bitter melon and yam are soaked to reduce bitterness, then lightly fried until crispy for a perfect bite. Aromatic garlic and ginger add depth, while a touch of sugar and salt enhances the natural flavors. Finished with a light starch-thickened sauce, this dish is both refreshing and satisfying. Ideal for those seeking a healthy yet flavorful side, this recipe transforms simple ingredients into a standout dish with its crisp-tender texture and harmonious taste. Quick to prepare and packed with nutrients, it’s a must-try for anyone looking to enjoy bitter melon in a delicious new way!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Wash the bitter melon clean, cut it in half, and remove the soft flesh with a spoon. Cut it into strip-shaped blocks for later use.
Step 1
2
Step 2
Wash the yam clean, peel off the skin, and cut it into strip-shaped blocks for later use.
Step 2
3
Step 3
Soak the cut yam strips and bitter melon strips in clean water for a while, then remove and drain the water.
Step 3
4
Step 4
Heat the pot, add oil, and when the oil temperature is about 50-60% hot, add the yam strips to the pot.
Step 4
5
Step 5
During the frying process, use chopsticks to stir and prevent sticking. Fry the yam strips until the surface is slightly shrunk and then remove them from the pot. Use the same method to fry the bitter melon strips.
Step 5
6
Step 6
Pour out the oil in the pot, leaving a small amount of oil, add minced garlic and ginger to stir-fry until fragrant, then add the yam strips and bitter melon strips back to the pot. Add a small amount of sugar and salt to season, and add water starch to thicken the sauce before serving.
Step 6

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