Stir-Fried Yardlong Beans

March 17, 2025 15 Minutes Medium

Nutritional Information

330 kcal
Calories
13g
Protein
38g
Carbohydrates
17g
Fat
Stir-Fried Yardlong Beans

Crispy Stir-Fried Lotus Root with Minced Meat is a simple yet flavorful dish that highlights the natural crunch and subtle sweetness of lotus root. This recipe combines tender minced meat with perfectly fried lotus root for a delightful texture contrast. The lotus root is first fried until its skin wrinkles, creating a slightly crispy exterior while staying tender inside. Aromatic minced meat is then stir-fried to release its rich flavors before being tossed with the lotus root over high heat for a quick, savory finish. The key to this dish lies in the cooking technique—high heat locks in the freshness, while medium heat ensures even cooking without burning. With just three main ingredients—lotus root, oil, and minced meat—this dish is easy to prepare yet packed with umami depth. Perfect as a side or main course, it’s a must-try for lovers of quick, satisfying stir-fries. Enjoy the crisp bite and hearty flavors in every mouthful!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare all the ingredients.
Step 1
2
Step 2
Heat oil in a wok and fry the lotus root until the skin is slightly wrinkled.
Step 2
3
Step 3
Stir-fry a small amount of minced meat to bring out the fragrance, then add the lotus root and continue to stir-fry over high heat for a few times, then switch to medium heat to prevent the wok from getting burnt.
Step 3
4
Step 4
Dish out and serve.
Step 4

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