Sweet and Sour Yam Slices

March 23, 2025 15 Minutes Medium

Nutritional Information

330 kcal
Calories
4g
Protein
45g
Carbohydrates
15g
Fat
Sweet and Sour Yam Slices

This Stir-Fried Chinese Yam with Wood Ear Mushrooms is a delightful and nutritious dish that brings together the earthy flavors of wood ear mushrooms and the crisp, slightly sweet taste of Chinese yam. Perfectly stir-fried with aromatic scallions, ginger, and fresh green peppers, this dish is a harmony of textures—crunchy, tender, and slightly caramelized. The key to its deliciousness lies in the high-heat cooking method, which locks in flavors while keeping the yam slices crisp yet tender. Wood ear mushrooms add a unique chewiness, while the ginger and scallions provide a fragrant depth. Quick and easy to prepare, this dish is not only packed with health benefits but also a vibrant addition to any meal. Ideal for those who love light, flavorful, and wholesome stir-fries!

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

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1
Step 1
Soak the dried wood ear mushrooms in water until they are rehydrated, then wash and tear them into small pieces. Peel the Chinese yam and slice it into thin pieces.
Step 1
2
Step 2
Heat oil in a wok over high heat, add scallions and ginger, and stir-fry quickly. Add the Chinese yam slices and stir-fry rapidly to prevent them from sticking to the wok. Then add wood ear mushrooms and green peppers, and continue to stir-fry constantly. Add a moderate amount of seasoning and stir-fry until the yam slices are slightly caramelized, then turn off the heat.
Step 2

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