Three Delicacies Tofu

March 17, 2025 60 Minutes Medium

Nutritional Information

500 kcal
Calories
30g
Protein
20g
Carbohydrates
25g
Fat
Three Delicacies Tofu

This savory Shrimp and Japanese Tofu Stir-Fry is a delicious seafood delight, combining succulent shrimp, tender dried scallops, and crispy Japanese tofu for a rich umami experience. The dish is elevated with meaty abalone mushrooms, stir-fried in a tangy-sweet blend of tomato sauce and seafood sauce for a burst of flavor. A light cornstarch coating ensures the tofu stays firm and slightly crispy, while lattice-cut mushrooms add a satisfying texture. Quick and easy to prepare, this stir-fry brings together the best of seafood and tofu in a harmonious, restaurant-quality meal. Perfect for a weeknight dinner or a special occasion, it’s a must-try for lovers of Asian-inspired cuisine. Enjoy the perfect balance of sweet, savory, and crispy in every bite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Rinse the shrimp and remove the intestinal tract, soak the dried scallops in water, and clean the scallops.
Step 1
2
Step 2
Cut the Japanese tofu in half and then cut it into 6 pieces.
Step 2
3
Step 3
Coat the Japanese tofu with a layer of cornstarch, fry it in a pot with oil until the surface is slightly crispy, so that the fried Japanese tofu will not break easily when stir-frying.
Step 3
4
Step 4
Cut the abalone mushrooms into lattice patterns, which will have a better texture when eating.
Step 4
5
Step 5
Cut them into small pieces.
Step 5
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Step 6
Heat oil in a pot, stir-fry the shrimp, add tomato sauce and seafood sauce, and a little sugar.
Step 6
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Step 7
Add the abalone mushrooms, scallops, and Japanese tofu, and stir-fry with a little water.
Step 7
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Step 8
Before serving, sprinkle a little salt, stir-fry evenly, and serve.
Step 8
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Step 9
Enjoy your meal.
Step 9
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Step 10
Let’s learn and communicate together.
Step 10

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