Tofu and Kelp Stir Fry
Nutritional Information

This savory Kelp and Tofu Stir-Fry is a delicious, nutrient-packed dish that combines tender kelp, golden pan-fried tofu, and vibrant peppers for a satisfying umami experience. Soaked kelp is sliced into triangles, lightly salted for depth, then stir-fried with garlic until fragrant. Crispy tofu adds a hearty texture, while colorful peppers bring a fresh, slightly spicy kick. A simple yet flavorful sauce of soy sauce and water starch ties everything together, creating a glossy, restaurant-quality finish. Perfect for a quick weeknight meal, this dish is rich in plant-based protein, fiber, and essential minerals. The balance of textures—chewy kelp, crispy tofu, and crunchy peppers—makes every bite irresistible. Ready in minutes, this stir-fry is a wholesome, flavorful way to enjoy the goodness of seaweed and tofu in one delightful dish!
Ingredients
Main Ingredients
- Tofu
Secondary Ingredients
- Kelp
- Peppers
Sauce and Seasonings
- Garlic
- Oil
- Soy sauce
- Water starch
- Salt
Instructions






Reviews
Please login to write a review