Tofu and Kelp Stir Fry

Tofu and Kelp Stir Fry

This savory Kelp and Tofu Stir-Fry is a delicious, nutrient-packed dish that combines tender kelp, golden pan-fried tofu, and vibrant peppers for a satisfying umami experience. Soaked kelp is sliced into triangles, lightly salted for depth, then stir-fried with garlic until fragrant. Crispy tofu adds a hearty texture, while colorful peppers bring a fresh, slightly spicy kick. A simple yet flavorful sauce of soy sauce and water starch ties everything together, creating a glossy, restaurant-quality finish. Perfect for a quick weeknight meal, this dish is rich in plant-based protein, fiber, and essential minerals. The balance of textures—chewy kelp, crispy tofu, and crunchy peppers—makes every bite irresistible. Ready in minutes, this stir-fry is a wholesome, flavorful way to enjoy the goodness of seaweed and tofu in one delightful dish!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
Tofu
300g

The aromatics

🧅
Kelp
100g
🧅
Peppers
150g

The sauce & seasonings

🧂
Garlic
2 cloves
🧂
Oil
2 tbsp
🧂
Soy sauce
1 tbsp
🧂
Water starch
1 tbsp
🧂
Salt
to taste

Instructions

1. Step 1

Step 1
Cut the soaked kelp into strips, then cut into triangles as shown. Rub with an appropriate amount of salt for 30 seconds, then rinse with clean water.

2. Step 2

Step 2
Remove the seeds from the peppers and slice them, slice the garlic.

3. Step 3

Step 3
Cut the tofu into triangles.

4. Step 4

Step 4
Pan-fry the tofu with oil until it is golden brown on both sides.

5. Step 5

Step 5
Heat oil in a wok, add garlic and stir-fry until fragrant, then add green and red peppers, kelp, and stir-fry for 1-2 minutes, finally add the tofu.

6. Step 6

Step 6
Add soy sauce and stir-fry evenly, then add water starch to thicken, add a little salt, and serve.

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