Tofu and Kelp Stir Fry

March 17, 2025 10 Minutes Medium

Nutritional Information

510 kcal
Calories
26g
Protein
21g
Carbohydrates
39g
Fat
Tofu and Kelp Stir Fry

This savory Kelp and Tofu Stir-Fry is a delicious, nutrient-packed dish that combines tender kelp, golden pan-fried tofu, and vibrant peppers for a satisfying umami experience. Soaked kelp is sliced into triangles, lightly salted for depth, then stir-fried with garlic until fragrant. Crispy tofu adds a hearty texture, while colorful peppers bring a fresh, slightly spicy kick. A simple yet flavorful sauce of soy sauce and water starch ties everything together, creating a glossy, restaurant-quality finish. Perfect for a quick weeknight meal, this dish is rich in plant-based protein, fiber, and essential minerals. The balance of textures—chewy kelp, crispy tofu, and crunchy peppers—makes every bite irresistible. Ready in minutes, this stir-fry is a wholesome, flavorful way to enjoy the goodness of seaweed and tofu in one delightful dish!

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

0% Complete
1
Step 1
Cut the soaked kelp into strips, then cut into triangles as shown. Rub with an appropriate amount of salt for 30 seconds, then rinse with clean water.
Step 1
2
Step 2
Remove the seeds from the peppers and slice them, slice the garlic.
Step 2
3
Step 3
Cut the tofu into triangles.
Step 3
4
Step 4
Pan-fry the tofu with oil until it is golden brown on both sides.
Step 4
5
Step 5
Heat oil in a wok, add garlic and stir-fry until fragrant, then add green and red peppers, kelp, and stir-fry for 1-2 minutes, finally add the tofu.
Step 5
6
Step 6
Add soy sauce and stir-fry evenly, then add water starch to thicken, add a little salt, and serve.
Step 6

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