Tomato and Egg Roll

March 23, 2025 15 Minutes Medium

Nutritional Information

820 kcal
Calories
50g
Protein
64g
Carbohydrates
43g
Fat
Tomato and Egg Roll

This delicious Tomato Egg Pancake is a simple yet flavorful dish that pairs perfectly with warm millet porridge for a wholesome meal. Start by blanching a large tomato to easily remove the skin, then chop and mix it with eggs and fresh scallions for a vibrant, savory base. A touch of flour binds the mixture, creating a tender yet sturdy pancake when cooked to golden perfection in a lightly oiled pan. The key is letting it set undisturbed for a fluffy texture before flipping for a final crisp minute. Sliced into rolls, this savory pancake offers a delightful contrast of sweet tomatoes, rich eggs, and aromatic scallions—ideal for breakfast or a light dinner. Serve it alongside creamy millet porridge for a comforting, nutrient-packed meal that’s both easy to make and irresistibly tasty!

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

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1
Step 1
Prepare a large tomato, blanch it in boiling water, then rinse with cold water. The skin will come off easily.
Step 1
2
Step 2
Chop the tomato and put it in a large bowl. Add three eggs, chopped scallions, and mix well until the egg whites and yolks are fully incorporated.
Step 2
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Step 3
Add 1/4 cup (about 35g) of flour, mix until the flour is fully incorporated into the egg mixture.
Step 3
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Step 4
Heat a pan with a small amount of oil, pour in the egg mixture, and turn to low heat. Do not stir the egg mixture, let it cook until it is fully set.
Step 4
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Step 5
Once the egg is set, flip it over and cook for another minute until it is fully cooked. Use a spatula to press the egg, if it springs back, it is cooked through.
Step 5
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Step 6
Roll up the egg, cut it into small pieces, and serve with a bowl of cooked millet porridge.
Step 6
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Step 7
Note: The amount of flour added is approximately one tablespoon.
Step 7

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