Tomato and Eggplant Stir Fry

March 23, 2025 15 Minutes Medium

Nutritional Information

230 kcal
Calories
6g
Protein
34g
Carbohydrates
14g
Fat
Tomato and Eggplant Stir Fry

This vibrant stir-fried tomatoes and eggplants recipe is a deliciously simple yet flavorful dish that brings out the best in fresh, garden-grown ingredients. Juicy tomatoes and tender eggplant shreds are stir-fried to perfection with aromatic ginger and scallions, creating a mouthwatering balance of sweet and savory. The key to this dish lies in its quick cooking method—ginger infuses the oil with warmth, while tomatoes add a tangy richness that softens the eggplant beautifully. A splash of soy sauce enhances the umami depth, and scallion flowers provide a fresh, crisp finish. Perfect as a side or over steamed rice, this healthy, plant-based stir-fry is a must-try for anyone who loves bold, comforting flavors with minimal effort. Ready in minutes, it’s an ideal weeknight meal that’s both nutritious and satisfying!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Cut the tomatoes and eggplants into shreds, and chop the scallions into flower shape for later use.
2
Step 2
Pour an appropriate amount of oil into the wok and heat it up. After the oil is hot, add the ginger and stir-fry until fragrant, then add the tomatoes and stir-fry for a few times, then pour in the eggplant shreds and stir-fry together.
3
Step 3
When the eggplant becomes slightly soft, pour in soy sauce, add a small amount of monosodium glutamate, and stir-fry evenly. Finally, sprinkle the scallion flowers and stir-fry evenly before serving.

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