Tomato and Mushroom Cauliflower Stir-Fry

This vibrant and flavorful stir-fry combines juicy tomatoes, earthy wood ear mushrooms, and tender cauliflower for a dish that’s as nutritious as it is delicious. The tomatoes are stir-fried until sticky, creating a rich, tangy base, while the cauliflower—blanched to perfection—adds a satisfying crunch. Fragrant garlic elevates the aroma, and the wood ear mushrooms bring a unique, slightly chewy texture. Quick and easy to prepare, this recipe highlights the natural sweetness of fresh ingredients with minimal seasoning, letting their flavors shine. Perfect as a light yet hearty side or a wholesome vegan main, this stir-fry is a colorful, healthy addition to any meal. Ready in minutes, it’s a fuss-free way to enjoy garden-fresh goodness!