Tomato and Mushroom Cauliflower Stir-Fry
Hot Dishes

Tomato and Mushroom Cauliflower Stir-Fry

timer 10 MIN
signal_cellular_alt Medium
person 4 servings
Recipe
Tomato and Mushroom Cauliflower Stir-Fry

About This Recipe

This vibrant and flavorful stir-fry combines juicy tomatoes, earthy wood ear mushrooms, and tender cauliflower for a dish that’s as nutritious as it is delicious. The tomatoes are stir-fried until sticky, creating a rich, tangy base, while the cauliflower—blanched to perfection—adds a satisfying crunch. Fragrant garlic elevates the aroma, and the wood ear mushrooms bring a unique, slightly chewy texture. Quick and easy to prepare, this recipe highlights the natural sweetness of fresh ingredients with minimal seasoning, letting their flavors shine. Perfect as a light yet hearty side or a wholesome vegan main, this stir-fry is a colorful, healthy addition to any meal. Ready in minutes, it’s a fuss-free way to enjoy garden-fresh goodness!

Instructions

Detailed preparation guide

servings 4
Total Time 10m

shopping_basket Ingredients

Main Ingredients
  • cauliflower 300g
The aromatics
  • tomatoes 250g
  • wood ear mushrooms 100g (soaked)
The sauce & seasonings
  • garlic 2 cloves

menu_book Directions

1
Step 1
Step 1
Wash and peel the tomatoes, cut them into small pieces, and tear the wood ear mushrooms into small florets. Break the cauliflower into small florets.
2
Step 2
Step 2
Blanch the cauliflower in boiling water with a pinch of salt until it is 70% cooked, then remove and set aside.
3
Step 3
Step 3
Stir-fry the garlic.
4
Step 4
Step 4
Add the tomatoes and stir-fry until they become sticky.
5
Step 5
Step 5
Add the blanched cauliflower and stir-fry together.
6
Step 6
Step 6
Add the wood ear mushrooms, season with salt to taste, and stir-fry until the cauliflower is colored, then serve.

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